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12-30-2010, 10:14 AM
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Legs
Warm up - Squats 3 x 10, 2 and 2 Squats: 3 x 10, 10 and 20 Leg extension: 3 x 10, Drop sets Leg curl: 3 x 10, drop sets Good work out, well pumped. Next shot - 250mg of Testoviron and 200mg of Tren Enanthate.
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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12-31-2010, 02:20 PM
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Back
Warm up - Wide pulldowns 3 x 10, 2 and 2 Wide pulldowns: 3 x 7, 6 and 6 Close grip pulldowns: 2 x 6 T-Bar rows: 2 x 7 Seated rows: 2 x 6 and 10 All where done as drop sets.
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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01-04-2011, 10:02 AM
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Shoulders and Triceps
Warm up - Military press 3 x 10, 2 and 2 Military press: 3 x 6, 6 and 7 Shrugs: 2 x 7 and 9 Side lat raises: 2 x 8 Straight bar pushdowns: 3 x 15, 12 and 6 V-Bar pushdowns: 2 x 10 and 8 Next shot, 250mg of Testoviron and 200mg of Tren Enanthate
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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01-05-2011, 07:31 AM
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Legs
Warm up - Smith Squats 3 x 10, 2 and 2 Smith Squats: 3 x 6, 6 and 10 Leg extensions: 3 x 10 Leg curls: 3 x 6, 6 and 10 Leg press: 1 x 100 This was hard before I added the leg press at 100 reps, now it's absolutley brutal!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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01-07-2011, 04:39 PM
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Chest and Biceps
Warm up - 4 x 10, 10, 2 and 2 Bench Press: 3 x 6, 6 and 5 Incline bench press: 2 x 6 and 7 Dips: 2 x to failure Ez bar cable curls: 3 x 10, 6 and 6 Rope hammer curls: 2 x 6 and 10 All sets where drop sets.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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01-10-2011, 07:41 AM
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Legs
Warm up - Hack squats 3 x 10, 2 and 2 Hack Squats: 3 x 6, 6 and 20 Leg extensions: 3 x 10, 12 and 12 Lying leg curls: 3 x 10, 10 and 9 Job done! Next shot of Testoviron at 250mg and Tren E at 200mg.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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01-11-2011, 01:34 PM
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Back
Warm up - Bent rows 3 x 10, 2 and 2 Bent rows: 3 x 6 Seated cable rows: 2 x 10 and 8 Close grip reverse pull downs: 2 x 10 and 8 Wide grip pulldowns: 2 x 7 and 6
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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01-12-2011, 08:31 AM
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Shoulders and Triceps
Warm up - Press machine 3 x 10, 2 and 2 Dbell Press machine: 3 x 12, 10 and 7 Single arm cable laterals: 2 x 10 Cable lat raises: 2 x 7 Bent over lat raises: 2 x 10 Dbell shrugs: 2 x 12 Overhead triceps extension: 3 x 12 Straight bar pushdowns: 2 x 12 Job done, Excellent shoulder workout - Really painfull pump!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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01-13-2011, 10:21 AM
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Legs
Warm up - Leg press 3 x 10, 2 and 2 Leg press: 3 x 10, 12 and 12 Hack squats: 2 x 8 Leg curls: 2 x 8 Next shot of Testoviron at 250mg and Tren E at 200mg.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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01-14-2011, 07:35 AM
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Chest
Warm up - Bench press 4 x 20, 10, 2 and 2 Bench press: 3 x 6 PB. (Drop sets) Incline Bench Press: 2 x 6 PB. (Drop sets) Cable crossovers: 2 x 12 Dips: 2 x to failure. It was also suposed to be biceps but I was totally shattered after the 2 PB's. So arms tomorrow!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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Linear Mode
