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12-04-2010, 09:35 AM
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Arms
Warm up with light dumbell curls Preacher Curls: 4 x 12 - 6 EZ bar cable curls: 3 x 12 - 6 Rope hammer curls: 3 x 10 - 6 Cable curl 21's 2 x 21 Dips: 3 x 10 - 7 Rope push downs: 4 x 12 - 8 Staright bar Pushdowns 21's: 2 x 21 Arms where extremely pumped after this one!
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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12-04-2010, 09:39 AM
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Chest
Pec Deck: 4 x 12 - 6 Cable crossovers:(reversed so going from down to up crossing just below chest) 3 x 12 - 8 then finishing with a drop set Cable crossovers:(normal) 3 x 12 -6 and fininshing with a drop set Flat bench press: 2 x 10 - 6 Thought I'd try this to see what it was like!, Have to say the pump was awsome!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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12-09-2010, 07:47 AM
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Back
Warm up: 3 x 12 v-bar pulldowns V-Bar pulldowns: 2 x 6 T-Bar rows: )Palms facing) 2 x 8 Dumbell rows: 2 x 6 Chest supported rows: 2 x 6 Pulley rows: 2 x 6 Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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12-10-2010, 07:46 AM
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Legs
Warm up: 3 x 12 Leg extensions Superset Leg press and Leg curls: 4 x 10 - 12 each Hack Squat: 2 x 10 Inner thigh machine: 3 x 10 Next shot: Testoviron 250mg anf Tren Enanthate 200mg.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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12-13-2010, 08:19 AM
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Chest and Biceps
Warm-up: 3 x 10, 2, 2 Bench press: 3 x 6 - 7(drop sets) Incline Bench Press: 2 x 6 - 7(drop sets) Dips: 2 x to failure Concentration Curls: 3 x 8, 6, 6(drop sets) Dumbell Curls: 2 x 8, 6(drop sets) This is an excellent routine if you want a change, works really well
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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12-15-2010, 10:25 AM
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Legs
Warm up: Leg press - 3 x 10, 2, 2 Leg Press: 2 x 6 Hack squat: 3 x 10 Leg extension: 3 x 12 Leg curl: 2 x 8 Pulled my calf muscle while doing leg presses, thats why there's only 2 sets! And shit it hurts! Next shot - 250mg of Testoviron, 200mg Tren Enanthate.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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12-20-2010, 07:57 PM
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Shoulders and Triceps
All drop sets. Warm up - 3 x 10, 2 and 2 Dumbell press: 3 x 6, 7 and 7 Upright rows: 2 x 7 and 6 Side laterals: 2 x 8 and 6 Bench dips: 3 x 8, 8 and 7 Rope pushdown: 2 x 8 and 6 Job done! Next shot of Test E at 250mg and Tren E at 200mg
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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12-21-2010, 08:20 AM
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Back
Warm up - Deadlifts 3 x 10, 2 and 2 Deadlift: 3 x 6 Bent rows: 2 x 6 That was it, could do no more!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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12-23-2010, 07:39 AM
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Legs
Warm up - Squats 3 x 10 Squats: 3 x 10, 10 and 25 Leg extensions: 3 x 15 Leg curls: 3 x 15 Nice one, extremely pumped! Next shot - 250mg of Test E and 200mg of Tren E.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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12-24-2010, 08:54 AM
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Chest and Biceps
Warm up - Bench press 3 x 10, 2 and 2 Bench Press: 3 x 6, 6 and 7 Incline Bench Press: 2 x 6 and 7 Dips: 2 x to failure Preacher curls: 3 x 6, 6 and 8 Dumbell curls: 2 x 6 All where done as drop sets.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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Linear Mode
