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  #111 (permalink)  
Old 11-05-2010, 08:38 PM
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How do you rate the HIT programme bro?
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  #112 (permalink)  
Old 11-05-2010, 09:10 PM
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As long as you make sure you get it right, I think it's one of the best!
Try it bro, it's excellent!
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  #113 (permalink)  
Old 11-06-2010, 10:43 AM
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I may look to train like it bro. But at the moment, I am training with a few strongmen, so sticking to their programme just now. Its increased my strength so just plugging away.
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  #114 (permalink)  
Old 11-06-2010, 12:32 PM
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Quote:
Originally Posted by Cornish_Celt View Post
Height: 5'7"
Weight: 17.2 stone = 240.8 pounds
Neck: 18.6
Chest: 49.6
Arms: 18
Forearms: 14.4
Waist: 36(not proud!!!)
Thighs: 27.2
Calves: 18.2
very good I like your daily physical workouts were interesting to me while brutal.

how many cycles have you been?
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  #115 (permalink)  
Old 11-07-2010, 04:21 PM
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I honestly can't remeber how many cycles I've done, I lived and worked in Egypt for 7 years, where all gear is over the counter, during that time I don't think I ever really came off!
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  #116 (permalink)  
Old 11-08-2010, 08:21 AM
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Legs

Warm up 10 mins

Squats: 3 x 6 failure

Hack squats: 3 x 6 failure

Stiff leg deadlifts: 3 x 6 failure

Seated calf raise: 3 x 6 failure

Thsi really hurt, used knee wraps to get some extra weight on squat and boy does it hurt now!
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Last edited by Cornish_Celt; 11-19-2010 at 07:35 AM.
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  #117 (permalink)  
Old 11-09-2010, 02:28 PM
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Chest, Abs and Cardio

Dbell bench press: 3 x 4 - 6

Incline bench press: 3 x 4 - 6

Dips: 1 x 6

Flat flyes: 1 x 6 - 8

Hanging leg raises: 2 x 12 - 15

Weighted crunches: 2 x 10 - 12

Decline crunches: 1 x 10 - 12

Cardio: 16 mins of variable speed stair climbing

Job done!
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Last edited by Cornish_Celt; 11-19-2010 at 07:36 AM.
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  #118 (permalink)  
Old 11-11-2010, 01:05 AM
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Back

Pullups (slightly wider than shoulder width): 3 X 4-6

Reverse Grip Pulldowns: 2 X 6

Chest Supported rows: 2 X 4

Cable Rows: 2 X 6

Deadlifts: 2 X 4
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Last edited by Cornish_Celt; 11-23-2010 at 07:49 AM.
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  #119 (permalink)  
Old 11-15-2010, 06:47 AM
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Shoulders/Traps

Standing shoulder press: 3 x 4 - 6

Arnold Press: 2 x 6

Smith Machine Upright Rows: 3 x 6 - 8

Barbell Shrugs: 3 x 4 - 6
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Last edited by Cornish_Celt; 11-23-2010 at 07:49 AM.
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  #120 (permalink)  
Old 11-15-2010, 06:53 AM
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Biceps/Triceps/Forearms

Barbell Curls: 2 x 4 - 6

Incline Dbell Curls: 2 x 6

Seated Hammer Curls: 1 x 6

JM Press: 2 x 4 - 6

Over Head Cable Extensions: 2 x 4 - 6

Dbell Overs Head Extensions: 1 x 6

Behind the Back Wrist Curls: 2 x 6 - 8

Palm Down Wrist Curls: 2 x 6 - 8
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Last edited by Cornish_Celt; 11-23-2010 at 07:50 AM.
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