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I honestly can't remeber how many cycles I've done, I lived and worked in Egypt for 7 years, where all gear is over the counter, during that time I don't think I ever really came off!
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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Legs
Warm up 10 mins Squats: 3 x 6 failure Hack squats: 3 x 6 failure Stiff leg deadlifts: 3 x 6 failure Seated calf raise: 3 x 6 failure Thsi really hurt, used knee wraps to get some extra weight on squat and boy does it hurt now!
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 11-19-2010 at 07:35 AM. |
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Chest, Abs and Cardio
Dbell bench press: 3 x 4 - 6 Incline bench press: 3 x 4 - 6 Dips: 1 x 6 Flat flyes: 1 x 6 - 8 Hanging leg raises: 2 x 12 - 15 Weighted crunches: 2 x 10 - 12 Decline crunches: 1 x 10 - 12 Cardio: 16 mins of variable speed stair climbing Job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 11-19-2010 at 07:36 AM. |
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Back
Pullups (slightly wider than shoulder width): 3 X 4-6 Reverse Grip Pulldowns: 2 X 6 Chest Supported rows: 2 X 4 Cable Rows: 2 X 6 Deadlifts: 2 X 4
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 11-23-2010 at 07:49 AM. |
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Shoulders/Traps
Standing shoulder press: 3 x 4 - 6 Arnold Press: 2 x 6 Smith Machine Upright Rows: 3 x 6 - 8 Barbell Shrugs: 3 x 4 - 6
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 11-23-2010 at 07:49 AM. |
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Biceps/Triceps/Forearms
Barbell Curls: 2 x 4 - 6 Incline Dbell Curls: 2 x 6 Seated Hammer Curls: 1 x 6 JM Press: 2 x 4 - 6 Over Head Cable Extensions: 2 x 4 - 6 Dbell Overs Head Extensions: 1 x 6 Behind the Back Wrist Curls: 2 x 6 - 8 Palm Down Wrist Curls: 2 x 6 - 8
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 11-23-2010 at 07:50 AM. |
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