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10-09-2010, 09:16 AM
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Triceps
Close grip bench press: 1 x 15, 2 x 10, 2 x 8, 1 x 6 Rope pushdowns: 1 x 15, 2 x 10, 2 x 8 Triceps extentions: 1 x 15, 2 x 10, 2 x 8 Triceps kick backs: 2 x 10, 2 x 8 Awesome pump!
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Last edited by Cornish_Celt; 10-09-2010 at 09:18 AM. 
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10-17-2010, 04:05 AM
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Back
Deadlifts: 1 x 15, 1 x 10, 2 x 8 and 2 x 6 Bent over rows: 2 x 10, 2 x 8 T-bar rows: 1 x 10, 2 x 8 and 1 x 6 Lat pulldowns: 1 x 10 and 2 x 8 This is a really good workout, But painfull, lol
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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10-18-2010, 07:59 AM
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Right, started a new program today, It's a 3 day split full body workout.
So lets see how it goes! Warm up for a few minutes then: Abs: Flat leg raises: 2 x maximum Crunches: 2 x maximum Side bends: 2 x 15 Press behind neck: 3 x 10 Squats: 3 x 12 Flat bench press: 3 x 10 Lat pulldowns: 3 x 12 Close grip bench press: 3 x 10 Barbell curls: 3 x 10 Bench dips(feet raised): 3 x 12 I was actually very surprised at how much this took out of me! Felt like jelly when I'd finished!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 10-20-2010 at 07:57 AM.
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10-20-2010, 07:59 AM
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Not fully recovered from last workout so slightly abbreviated routine!
Press behind neck: 3 x 10 Deadlifts (Partial): 3 x 8 Flat bench press: 3 x 10 Lat pulldowns: 3 x 12 Close grip bench press: 3 x 10 Barbell curls: 3 x 10 Job done and knackered!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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10-28-2010, 06:35 PM
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Back on the Dorian Yates HIT program!
Chest and Biceps Rotator Cuff warm-up: 2 x 12 Decline Bench Press: Warm up - 2 x 10 - 12 Working Set - 1 x 8 to failure Incline Dbell Press: Warm up - 1 x 12 Working set - 1 x 8 to failure Flat flyes: Warm up - 1 x 12 Working set - 1 x 7 to failure Concentration Curls: Warm up - 1 x 12 Working set - 1 x 8 to failure Barbell curls: 1 x 8 to failure Thats it, job done!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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10-29-2010, 07:59 AM
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Back
Dbell Pullovers: Warm-up - 2 x 12 Working set - 1 x 8 to failure Close grip pulldowns: Warm-up - 1 x 10 Working set - 1 x 7 to failure One arm dbell row: Warm-up - 1 x 12 Working set - 1 x 10 to failure Wide grip cable rows: Warm-up - 1 x 12 Working set - 1 x 10 to failure Deadlifts: Warm-up - 1 x 8 Working set - 1 x 5 to total failure. That was an excellent workout! Pumps like you wouldn't believe! Now, 2 days off to be fresh for Shoulders and Triceps on Monday.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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10-29-2010, 10:25 AM
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Thanks bro, I didn't realize that!
I hope people find it helpfull and can learn from it
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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11-01-2010, 08:52 AM
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Shoulders and Triceps
Dbell press: Warm-up - 1 x 10 - 12 Working set: 1 x 9 to failure Side laterals: Warm-up - 1 x 10 - 12 Working set: 1 x 9 to failure + 2 negs Low cable laterals: 1 x 8 to failure Bent over laterals: Warm-up - 1 x 10 - 12 Working set: 1 x 10 to failure Triceps pushdowns: Warm-up - 1 x 10 - 12 Working set: 1 x 7 to failure Triceps dbell extentions: Warm-up - 1 x 10 - 12 Working set: 1 x 11 to failure Triceps EZ bar press: Warm-up - 1 x 10 - 12 Working set: 1 x 6 to failure Great workout, love this system!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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11-04-2010, 12:39 PM
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Legs
Leg extentions: warm-up 2 x 12 Working set - 1 x 8 to failure Leg press: warm-up 1 x 12 Working set - 1 x 7 to failure Hack squats: warm-up 1 x 12 Working set - 1 x 8 to failure Seated leg curls: warm-up 1 x 12 Working set - 1 x 7 to failure Stiff leg deadlifts: warm-p 1 x 12 Working set - 1 x 8 to failure Calf press: 2 x 12 to failure.
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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