New food prep pics, Changed it up this time, also merged all gear, supp and food prep pics to this post

- 6oz of proteins
- 1 cup of white rice
- 3/4 cup of veggies in this case broccoli

This meal I eat every 3 hours at the moment, in between I have a shake ------>(4 egg whites, 1/3 cup oatmeal, 1 banana, skim milk and water to desire thickness, 1 scoop nitro-tech and teaspoon almond butter)

when my bf% goes down to where Im happy at, I will be upping my proteins 1 oz every 3-4 weeks, veggies to 1 cup and rice to 1 cup, then Ill adjust it up or down accordingly

My supps that I am taking:

I'm BIG on Muscle-tech products, all supps will be Muscle-tech

- Muscle Milk (Cyto-Sport - cookies&cream) I just like the taste and its a treat for me every morning, I mix it with my oatmeal its a sweet desert a high protein "cheat" meal, and/or my morning shake with Breakfast (has more fats/cals then other proteins)
- ISO Protein (nitro-tech) my PWO shake
- Slow absorbing protein (Phase 8 Muscle-tech) My before bed shake and middle of the night shake
- BCAA
- CLA
- Fish Oils
- Platinum muli vitamins
- Muscle-tech amino
- Carnitine
- L-Glutimine
- Clear Muscle (Muscle-tech)
- Calcium and Magnesium
- Liv Clean
- And some kind of pre-workout supp
- Caffeine pills (pre workout)
- 5 hour energy shots (I slam one down mid-training for an extra boost)

Gear I have and running:

Waiting to run Tren Ace and Masteron hopefully I'll have it by week 11-12, I will be adding it to this cycle @100mgs EOD, after 4 weeks I will be upping to 200mgs EOD, will be running my usual long cycle again, in weeks it will look like this tho I havent decided exactly how long Im gonna run this cycle

1-20 Prop @200mgs EOD
1-18 Primo @600mgs EW (injecting once a week)
1-10 Deca @400mgs EW (injecting once a week)
10-20 EQ @700mgs EW (injecting once a week)
12-16 TrenA @100mgs EOD
16-20 TrenA @200mgs EOD
12-20 Mast @200mgs EOD

Cab 1 tab EOD
Nolva if needed
Accutane 40mgs ED (till skin is dry and no more oily skin) - drop down to 40mgs EOD for 4 weeks - then drop down to 40mgs E3D
No HGH or Slin at this time, if I decide to run them I will be using HGH @8-10iu ED and Slin up to 10iu PWO


I changed my injections to once a week I hope this goes well as I use to get lots of acne when I did this in the past, frequent injections always cleared my acne up for some reason and I always thought that was due to more stable hormones, is this true I dont know....I dont know whats true anymore, but now I run accutane with my cycles and I dont get any acne at all

Today I had the BEST training day since I got back into the gym, I felt incredible, now that I cleaned up my diet my energy is through the roof, I can see myself growing and loosing body fat almost daily and from what I have been feeling and seeing I can tell you for sure that once I add the TrenA, mast and EQ its gonna be a serious game changer in this "transformation"

cooking, cooking and more cooking [sighs]....eating and cooking is at least 5-6 hours of my day, 7 hours if its my food prep day, heres another 2 days freshly made. few more weeks and ill be upping the protein to 8 oz,. Aaaaand its bedtime now !!!

thats some gear and supp list
good luck keep us updated on progress

73 grams of protein
4 grams fat

3/4 cup skim milk
5 ice cubes
6 strawberries
4 egg white
1 banana
1/2 cup water (optional)
5gms l-glutamine (muscle-tech)
2 scoops iso protein (nitro-tech/strawberry flavour)

you like what I did with that strawberry doesnt it look cute hahahaa

Just to add, if anyone is gonna try this out, I would suggest that you blend everything up together except the egg whites, leave that till the very end, why? cause if you blend it all together the egg whites will get frothy and will add TONS of bubbles to your shake, you dont want this as it will bloat you and give you gas, when you add the egg whites at the end just "mix" it for a second or two and your GTG, just a little tip, enjoy

And here we go again, I really need to get an extra cookie sheet so I can cook more then 1.5 - 2 days at a time, maybe tomorrow Ill go get one and then I can cook 3-4 days at once, I need at least 4 meals a day at the moment, I will be upping it soon

Put up some pics of what u look like now so we can see what changes have been made.

no not yet LOLL....truth is Im too imbarrassed right now, I did take several before pics tho, Ill post everything up after this cycle, all I can say is that Im a fat bastard hahaha, being an amputee in a wheelchair sucks, like I stated before Im in the worst shape of my life , but everything is going VERY WELL, all I need is masteron, HGH and some cab and nolva