tue 16/06/2015

workout
back
wide crip pull down 3 x10
close crip cable row 3 x10
dealifts 3 x10
barbell row 3x 10
inverted row 3 x failure

supps ---no supps last protien shake at breakfast and run out no pay till weds next week tuna will have to replace morning shake but hey prob better anway and going to skip it after workout see how goes

gear ---
tri tren 450mg EW
tri test 400mg EW

todays food

meal 1 -- protien shake and peach
meal 2 --- 4 eggs scrambled and banana
meal 3--- salmon salad
meal 4 -- greek yogart and cut up kiwi fruit the stuff been useing late is greek style and this is now the true greek more protein and better
meal 5 -- tuna salad i know salad all time i did say to misses low carb and she sticking to it
meal 6 -- scrambled eggs
snack- corner type normal yougart and spoon of peanut butter just got munches in evening dam weed my advice dont smoke weed when trying to cut still quite clean though what i really wanted was another slice of the cake

weds 17/06/2015

workout
delt/abs
barbell press 3 x 10
arnold press 3x10 seperset with side raise 2 x10
rear delt machine 4 x10
leg raises 4 x failure
side dips 3 x10
incline sit ups 4 x failure
i dont normally do abs but done delt workout and finished with time so thought id chuck in some abs only to realize when leaving gym i do traps with delts thats why had time so will have to fit in sometime

gear ---
tri tren 450mg EW
tri test 400mg EW

todays food

meal 1 -- protein smoothy had some unflavoured protien so made smoothy with fruit
meal 2 --- 4 eggs scrambled and banana
meal 3--- tuna salad
meal 4 -- greek yogart and raspberrrys and strawberrys
meal 5 -- fillet steak with scrambled eggs and 5 beans
meal 6 -- salmon with cream chees and chive toasted sandwich
snack- 1 slice peanut butter on toast