right will start log from today with everything eat take and train
at moment i will be doing a cut
current wieght 80kg
bodyfat 16-18 %
supps on at moment - just protien
gear on at monent -- nothing been off over 3 months now but new cycle to start end of month

so todays workout consisted of

flat barbell press 4 sets of 12 reps
incline dumbell press superset with inlcine flys press was 4 sets of 12 and same with flys
dumbell pullover again 4 sets 12
cable cross over 4 set of 12 but from 4 different positions

food can only do upto so much but can edit when know what eatern
meal 1 kiwi fruit and orange with protien shake
meal 2 4 eggs scrambled and bananna
trained see above had shake after
meal 3 chicken sweet tats and veg broc and geen beans tad gravy on aswell
meal 4 peanut butter just heated in microwave so like goo then covered in greek yougart say 100mls peanut and 200mls greek
meal 5-unkown
meal 6 -unkown
i could give wieghts of food eatern but have to ask misses as she does all that for me

supps
as said just protien but will be adding bcca when do cardio as like fasted in mornings
gear none at moment but do have ready hard to hold off but gave myself a date and will stick to it
have test 400 witch is 3 blends of test prop poly prop and enth
also have tri tren and again 3 blends of tren ace hex enth
this will start 31st of this month
i also have plenty of clen but was not going to add this till felt needed plan is to be at about 8% before start clen and poss t3 and carb deplete this time really looking to see how far can shred this time got to 7% before want to get low as can as proff to myself
also maybe looking to get some var for tight look at end of cycle

cardio will prob start next week maybe lol