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06-05-2015, 11:01 AM
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thr 04/06/2015
workout arms dunbell over head 3 x10 dunbell curl 3 x10 rope rushdown 3x10 ez bar curl 3 x10 kick back 3 x 10 hammer curl 3 x10 supps ---still on just protien shakes gear --- Tbol 70mg ed tri tren 450mg EW tri test 400mg EW todays food meal 1 -- protien shake and peace meal 2 --- 4 eggs scrambled and bannana meal 3--- burger and salad meal 4 -- greek yougart with peanut butter meal 5 -- chicken rice and salad meal 6 -- scrambled egg and 5 beans no cardio today 
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06-08-2015, 09:59 AM
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fri 05/06/2015
workout legs leg curl 3x 10 standing ham curl 4 x 10 seated calf raise 4 x 10 leg press 4 x 10 seated ham curl 3 x 10 straght leg calf raise 3 x10 squats 25,15,6 last set was quite heavy and didnt want to overdo supps ---still on just protien shakes gear --- Tbol 70mg ed last day of this tri tren 450mg EW tri test 400mg EW todays food forgot as didnt do this till monday and dont log on weekends family time the weekend wasnt so great with diet due to my sons birthday had bbq i only ate meat but lots bread and to top it off fat slice of birthday cake thought sod it why not but must of burnt it off as went lazar tag in the wood for 2 hours was great fun but was knackerd its battlefeild live if in uk think its east anglia though
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06-09-2015, 09:47 AM
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mon 08/06/2015
workout chest flat barbell press 3 x10 decline fly 3 x 10 superset with declind barbell press 3x10 incline fly 3 x10 superset with press ups incline press 3 x10 cable fly 3 x 10 supps ---still on just protien shakes gear --- tri tren 450mg EW tri test 400mg EW clen has gone in now ramp upto 120 mabe 160 mcg per day starting at 80 todays food meal 1 -- protien shake and peace meal 2 --- 4 eggs scrambled and bannana meal 3--- chicken salad meal 4 -- greek yougart with peanut butter meal 5 -- chicken curry with green veg no rice hear today meal 6 -- 3 eggs muffins there wisked egg with spinage ham onion in and put in like cup cake tins in oven no cardio today set alarm for 6am cardio but didnt get up disapointed in myself needed to burn off that cake
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06-10-2015, 09:26 AM
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Quote:
posted in recipies
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06-10-2015, 09:42 AM
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tue 09/06/2015
workout back deadlifts 3 x10 wide grip pull downs 3 x10 close grip cable row 3 x10 wide grip cable row 3 x 10 dumbell row 3 x10 supps ---still on just protien shakes gear --- tri tren 450mg EW tri test 400mg EW clen at 80mcg todays food meal 1 -- protien shake and peace meal 2 --- 4 eggs scrambled and bannana meal 3--- chicken curry wuth green veg meal 4 -- greek yougart with peanut butter meal 5 -- slamon and salad meal 6 -- greek yougart and fresh fruit mango peace strawberrys no cardio today well walk the dog 30 mins every evening so got to count
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06-10-2015, 01:41 PM
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pic i took of me in gym bad selfie but can see loseing the fat and getting some abs showing couple weeks have all six out easy
and thought chuck pic took other day to see kind of stuff misses makes for me Last edited by andyebs; 07-20-2015 at 11:10 AM.
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06-10-2015, 07:08 PM
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That looks a tasty plate of grub mate!
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06-11-2015, 09:35 AM
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Quote:
and have to give big up to the pumkin seeds small bit are really filling helps lot when hungry i dip the sweet tats in chilly mayo and the into seeds and quite nice
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06-11-2015, 09:44 AM
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twed 10/06/2015
workout delts traps barbell press 3 x 10 dumbell side raise 3 x10 superset with front plate raise 3x10 dumbell bent over raise 3 x10 trap bar shrugs 3x10 i call it trap bar not sure is called that its barbell with triangle in it so grip from side arnold press 3 x10 supps ---still on just protien shakes gear --- tri tren 450mg EW tri test 400mg EW clen at 120mcg todays food meal 1 -- protien shake and mango i bloody love mango got bit messy though for early morning lol meal 2 --- 4 eggs scrambled and bannana meal 3--- salmon salad have dash of chilly mayo too meal 4 -- greek yougart meal 5 -- tuna salad with small bit of pasta meal 6 -- 3 x dippy eggs and soilders lemons i also eat lemon cut into quaters between meals really curbs any hunger know not everyone can do this but defo works no cardio today this is becoming the norm but im still losing fat so least have cardio to fall back on when maybe slows down as defo dont want to eat any less
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