weds 27/05/2015

workout
delts/trap
barbell press 3 x 12 then 3 x 6
dumbell side raise 3 x12
bent over rear raise 3 x 12
dumbell shrugs 3 x 12
cable side raise 3 x 10
cable fromt raise 3 x 10
face pulls 3 x 10


supps ---still on just protien shakes

gear ---
Tbol 70mg ed
tri tren 450mg EW
tri test 400mg EW
second jabs tonight

todays food

meal 1 -- protien shake and peach
meal 2 --- 4 eggs scrambled and bannana
meal 3--- tuna pasta
meal 4 -- fruit yougart
meal 5 -- haddock fillets and salad
meal 6 -- update later

cardio
25mins cross trainer
15mins rowing machine
needed to do something less stressfull on calfs as had knots in them since mondays run

thrs 28/05/2015

workout
arms
dumbell over head 3x12
dumbell curl 3x12
rope push down 3x12
preacher curl 3x12
cable kickback3x12
twenty ones on ez straight into standing skull crusher 3sets

supps ---still on just protien shakes

gear ---
Tbol 70mg ed
tri tren 450mg EW
tri test 400mg EW


todays food

meal 1 -- protien shake and orange bloody run out of peaches
meal 2 --- 4 eggs scrambled and bannana
meal 3--- chicken and rice
meal 4 -- fruit yougart
meal 5 -- chicken and salad
meal 6 -- ill put last nights hear instead of updateing it eggs and beans

cardio
15mins cross trainer
5mins rowing machine
i know i said only twice week to start but had some spare time while inm at work

looking good man! keep at it!

thanks mate allways will
ive not been able to log on for few days my comp playing up so catchoing up to do

fri 29/05/2015

workout i went with my partner and let her lead workout
leg curls single leg 12,10,10,8
leg press 12,10,8,8
squats 25,20,20 i done more reps due to well im scared that knee stiff fragile
laying ham curl single leg 10,10,8
lunges 20,20,16 this was each leg so ten reps each leg then 8 for last one
standing calf raise 10,10,10
seated ham curl 12,10,8
seated calf raise 12,12,10
i tell you what i was killed my misses knows how to train

supps ---still on just protien shakes

gear ---
Tbol 70mg ed
tri tren 450mg EW
tri test 400mg EW


food
cant exactly remember but had cheat meal with was indian but thought why not been good once while aint to bad

cardio none

mon 01/06/2015

workout
chest
incline barbell press 12,12,12
flat fly 12,12,12
dumbell pullover 12,12,12
machine press 12,12,12
cable crossover 10,10,10,10

supps ---still on just protien shakes

gear ---
Tbol 70mg ed
tri tren 450mg EW
tri test 400mg EW


food same as normall will keep updated from now

cardio
none legs still killing

Got any thoughts on the tbol yet Andy? I know its early days.

i have taken this before i bought a lot of it balkin labs as feel there orals are really good im just useing up what i had left over recon be gone by end of week
but yeah i do like it though i would choose dbol over tbol just cutting now and less water retention
thinking of maybe getting another oral but not sure as on cut
be good to hear thoughts
anavar or mabe winny

The cake I couldn't resist and one of salmon salad



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Oh well. The salmon salad made up for the cake. That's what I'd say!

Yuummmmmmmm