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06-17-2013, 01:35 PM
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Bicep curls 3 x 6 to 10 hammer curls 2 x 6 to 10 Job done
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-17-2013, 02:34 PM
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cheers i will cut bicepts down hear to learn
one thing will say first 2 are more like warm up sets so theres only one real working set per group this is something new i am giving a go sort of like this Take your 6 rep max for a particular exercise and base your percentages off this weight for the different sets. For the 10 rep set, use 50% of your 6RM weight. For the 8 rep set use 75% of your 6RM weight. For the 6 rep set use 100% of your 6RM weight. Then you would finish off with using 35% of you 6RM for the 15 reps set.
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06-17-2013, 02:45 PM
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__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-18-2013, 02:08 PM
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tues
back warm up cardio rower 5mins seated row machine light 25reps back lat pull down 10,8,6,15 dead lift 10,8,6,15 bent over dumbell row 10,8,6,15 cable high back row parrallel grip 10,8,6,15 couldnt help putting few wide grip chin ups in prob about 10 at end also done forearm exercise rolling a barbell on bench
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06-20-2013, 01:26 PM
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thrs
shoulders/triceps warm up light rear delt 25reps light dumbell press 25reps arms streaches shoulders dumbell shrugs 10,8,6,15 machine shoulder press 10,8,6,15 clean and press 10,8,6,15 rear delt raise 10,8,6,15 cable delt raise 10,8,6,15 triceps cable pshdowns 10,8,6,15 close grip bench press 10,8,6,15 tricept extensions 10,8,6,15
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06-21-2013, 07:00 AM
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20 sets for shoulders!! That's way too much, bring it down bit.
12 sets is a good start
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-21-2013, 01:53 PM
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20 sets what have i done 20 sets of ??? Last edited by Cornish_Celt; 06-21-2013 at 02:00 PM.
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06-21-2013, 01:55 PM
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friday
legs warm up some streaching 25 body squats sqauts 10,8,6,15 leg press 10,8,6,15 leg raise 10,8,6,15 hams raise 10,8,6,15 standing calf 10,8,6,15 seated calf 10,8,6,15 10mins on bike streaches
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06-21-2013, 02:02 PM
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__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 06-21-2013 at 02:25 PM.
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06-24-2013, 02:04 PM
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mon
chest/bicep warm up delt warm up falt bench ward up just bar 25 reps chest decline smith 10,8,6,15 incline dumbell 10,8,6,15 incline fly 10,8,6,15 cable fly 10,8,6,15 bicep standing barbell 10,8,6,15 hammer curl 10,8,6,15 preacher curl ez bar 10,8,6,15
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