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10-27-2011, 05:25 AM
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Quote:
__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah 
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10-27-2011, 10:56 PM
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Back and bis
Deads 135*10 185*5 225*5 245*5 275*3 295*3 315*0- almost ill keep at it Hammer grip Pullups with a leg lift 3 sets of ten These kill my abs Lat pull down 70 *15 100*10 three sets Standing ez bar curls 75*10 95*6 three sets Standing db curls 40*10+30*10+25*10+20*10 three sets and on the last set I did 15*10 Then I left I should h e done more upper back but ran out of time.
__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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10-27-2011, 11:01 PM
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10/27 food
same morning smoothie added a Greek yougur to it. Beef and whole wheat pasta 2 serving little less than a pound Chinese fooooood- chow Mien, orange chicken, and kung pao chicken. Lol i weighed the food and all together a 2.2 lbs I ate it all at once I know I'm supposed to spread food out but dam I love good Chinese food.
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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah Last edited by SkinnyGuy; 10-28-2011 at 06:07 PM.
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10-30-2011, 09:22 AM
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Chest and tris
Chest press machine 90*10 180*5 230*5 240*5 255*4 270*3 woot woot for my skinny ass Decline skull crushers 75*10 95*7 three sets Incline fly's 30*10 35*8 40*10 Over head tri push(plate weight) 80*10 90*8 100*7 Tri push down cable 40*15 three sets Standing fly's 30*10 40*10 50*6 30*10 Good work out it was a good one.
__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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11-01-2011, 10:01 PM
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All right I got sick this weekend. An still a little today but I hit legs anyway today.
Squats 135*10 225*6 245*4 265*4 275*4 285*4 295*3 305*3 315*3 got it and felt like I could do more Vertical leg press 180*9 200*7 220*6 240*6 Leg curl 150*8 160*8 135*10 135*10 Leg extensions 90*10 110*10 three sets Done man I can't believe I got 315. I'm going to have to move up!
__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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11-01-2011, 10:28 PM
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Looking good bro, Keep pounding them out!!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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11-04-2011, 04:18 PM
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Quote:
__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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11-04-2011, 04:27 PM
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Ok ive been sick all week!
I did a crap shoulder and bi work out I don't remember=[ Chest and tris 180*6 200*4 230*4 250*4 270*3 almost got 4 Over head tris 80*10 90*8 100*8 Incline db flys 30*10 35*8 40*7 Skull crushers 75*10 95*8 +6 presses two sets Standing flys 40*12 50*8 30*10 Tri-push down rope 50*10 40*10 40*10 + 30*8 + 20*8 Man my tris and chest are looking much better. I'll have to update this weekend with pics
__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
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11-04-2011, 04:46 PM
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11-3 food
Chicken sandwich-5 slices chicken meat and cheddar cheese Little whole wheat pasta with marinenara before workout Shake- oats, protien, berries, Greek yogurt and milk More whole wheat pasta with ground turkey meat this time Tri-tip sandwich- left over tri-tip and cheddar cheese Chicken sandwich Taco salad- lettuce, seasoned ground beef, pinto beans, cheese, salsa, and whole grain corn chips.
__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah Last edited by SkinnyGuy; 11-04-2011 at 04:50 PM.
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Linear Mode
