alright this was a busy weekend
Saturday-shoulders

Seated one armed shoulder press
4*10-10-8-8

Shoulder shrugs
3*10(I need to go get some wrist wraps I have tiny hands)

Seated military press
3*10-8-8

One armed front raises(cable)
3*8

One armed lateral raises(cable)
3*8

shoulder machine
3*6

Sunday-Chest and tris

Over head tricep push
4*12-10-10-10
Next time im going to start with bench press machine maybe that will tire out my tris a little before i get to this exercise.

Bench press machine
3*10-8-8

EZ bar skull crushers
3*10-8-8

Bench Flys
3*10-8-10

Dips
3*10-10-8

Standing cable flys(starting high ending low)
3*10-10-8

one armed tricep pull down
3*10-8-8

standing cable flys(starting lower finishing higher)
3*10-8-8

Alright the gear is really kicking in now im assuming its the d-bol and wow. strength went up and its just like heavier weghts are lighter and I have a lot in the tank. I recover like a savage right now which reminds me I need to PM CC and see how far I can push my body or is CNS recovery still going to be an issue in my gains? cant wait for back day tomorrow!! well got to get eating. ahhaha

Ps my legs are so dam screwed up between my ankle, hip and my knee which since the last back packing trip has been much worse than ever i think i might have tendon issues cause now im getting pain under the knee cap and that was not there before oh well i'll just rest. Im not doing any more surgeries right now.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Maybe you should get some lighter backpacking kit lol. Just joking mate.

The workouts appear to be going really good for you, just don't over do it on the extra weight too soon.

Thanks for the advice that's what another one of my buds told me also, so I'm moving up slowly. But it feels great!!

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

cycle:
weeks 1-10 Test E 250 1ml twice a week
weeks 2-4 dbol 30 mg a day
weeks 1-10 Anastrozole .5 mg EOD


ok so i was haveing quite a bit post injection muscle pain after the first two injections both thigh injections in opposite thighs. but the second injections at the same sites went very well with little post injection muscle pain. After the third injection i dont know why but i got cold sweats and nasea bad right after injection but went away within ten mins. I chalked it up to chemical over load i had taken dbol anastrozol liv 52(2pills) and then gave myself and injection all before breakfast(the only time of day i have an empty stomache).
Since then i do not take dbol or liv52 with out having food in my stomache and everything has been fine. Strength is up and tolerance is down.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Let me start off by saying "wow this shit is awesome".
Back and bis
Dead lifts
4*10-10-10-8(went up 20lbs)

Standing rows
4*12-10-8-8(went up ten pounds)

Standing curls
3*12-10-10(moved up and back down 50-55-50)

Seated one armed cable rows
3*10-10-8

Standing lat pul downs straight arms
3*10-8-8(went up and then down)

Standing flat bar curls in box rack(grip slightly wider than shoulders)
4*10-8-8-6

Close grip lat pulldown(using handles)
4*10-10-8-8

Incline bench curls
2*8-6(lol running out of juice)

Assisted pull-ups
3*9-8-8(I looked like such a swole pussy by this time)

Curl machine
just killed um did not keep track did some starters and finishers.

Forearms- held 80 pound barbel behind my back and rolled it down to finger tips and back up to the top of the palm flexing tricep and forearm at the top.

I am loving my cycle so far. Pumps in the gym are insane and strength is going up every work out atleast a little. I have been stuck at the same plateau for almost a year before this. Woot woot

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Chest and tri's

Bench press machine
4*10-8-8-6

Overhead tricep extension
5*10-10-10-10-6(had to get interesting used the 100lb dumb and balanced a 10 lb plate on top)

Db flys
3*10-8-8

db skull crushers
3*10-8-9

Cable flys(starting hi and ending low)
3*10

tricep push down(flat bar)
3*10-10-8

Cable flies (starting below the shoulder an finishing in front of face)
3*10-10-8

Reverse grip one hand tricep pull down
3*10

Close grip bench press
3*10-8-6

I had an amazing work out. Felt like a monster in the gym I did not want to leave. Loving life right now.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Ok that was the second night I have had a hard time sleeping!!! I think the 1MR might be keeping me up at night. I work out at around 4 in the afternoon and at 10 I am still partying. which is not good cause i get up at 4:30-5 and start again. but the week end is here and i will have plenty of time to catch zzz and some rays.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Waah Hoo!!
Shoulders

One armed db shoulder press
4*10-10-8-7

Seated military press
4*8-8-8-4(pushed it hard)
Super set
Shoulder shrugs
3*10

Arnold press
3*10-8-8(Did them real slow and good form)

Cable later raises
3*10

Cable front raises
3*10

Shoulders are dead and I think people at the gym are noticing that I'm growing too fast. I'm pretty friendly and try to acknowledge everyone that makes eye contact. But today seems like people were avoiding me lol... I look way bigger for some reason but weight gain so far has only been about 3 pounds where is it coming from? And how big will I get? This is a fun experiment I am thinking about uping the anastrozole to keep water bloat more repressed idk though???

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Back and bis

Dead lifts
4*12-8-8-1

Standing rows
3*10-8-8

Standing db curls
3*10

Standing lat pull downs (rope)
3*10-8-8

Incline bench curls
3*8

Sit and rows close grip
3*10-9-8

Sitting latpull down
3*8

curl machine
3*14

I'm getting great pumps right now. Can't wait for chest and tris tomorrow!!! I also think I will get the chance to work my legs my knee is feeln a little better.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Chest and tri's

Benchpress machine
3*10-8-6

Over head tricep push db
4*10-8-8-8

Db flys
3*10-8-7

Db skull crushers
3*8

Standing cable flys (starting high and ending low)
3*10

Tricep push downs flat-bar
3*10

Stand cable flys(starting below the shoulder and ending infron of your face)
3*10

On handed reverse grip tri pull down
3*10-8-8

Close grip bench press
3*10-8-6(these kicked my ass and threw me out the gym)

Alright let me start off by saying I feel absolutely amazing!! I feel like I look way bigger and like I said before my pumps are amazing right now I'm still not sleeping as well as I was but I have had a hard time sleeping in the past. Can't wait to do legs hopefully they will benefit in the way I hoped from the cycle.... I'm goin to take a volume approach to my legs due to their condition. I don't think my ankle can take more than the deads I'm doing.

Any one has any questions or coments please chime in..

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah