Legs and abs

Ball crunches
3*25-20-20

Leg press
3*12-10-8

Hanging Leg lifts super set
side leg lifts right and left.
3*15front+8R+8L

Leg extensions
3*10-10-8

Ab machine
3*10-10-8

Leg curls
3*10-10-8

Leg adductors
3*10-8-6

leg abductors
3*10-8-8

TIME!!! How'd I do? was I fast?
Workout felt good!!! And I got my darts in the mail woo hoo still eaten good can't wait to do shoulders but am practicing staying out of the gym to let my body recover so I can gain. I guess I could start the juice I have 10 ml test e and another ten should be here soon hmmm...???

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

If he can do it I should have no problem

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Just pinned for my first time 1 ml of gp test e 250. Oh man I feel sooo strong I could probably push over an oak tree JK. But to be honest it did not hurt at all!!! The gear was smooth as they say. Now lets see some results. And I'm running .5 anastrozole every other day.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Did delts
One armed Db shoulder press seated
4*10-10-8-6

Seated military press
3*8-6-4

Arnold press
3*8-8-6

Front raises (cable)
3*10-8-8
Superset lateral raises (cable)
3*10-8-8

I was able to move up in weight and the reps I did felt stronger. For the shoulder press I was able to get two more reps with the 70 lb db. For military press I went up ten pounds not much but hey my goal is to grow and get stronger so I'm feelin good. Can't wait till the juice actually kicks in.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Alright alright alright
Chest and tri's

Overhead Db tricep push
4*10-10-10-8( I am out growing my gym db set in one area it stops at 100lbs)

Bench press machine
3*10-8-4

Db skull crushers
3*8-8-6

Db Decline flys(don't usually do these decline)
3*8-8-6

Tricep push down(rope)
3*10-8-8

Cable flys
4*10-8-8-6

One handed tricep PULL down hand
3*8

I don't know why but did some forearms also held a 80 lb barbel behind my back and roll down to finger tips and back up to my palms I have no clue what they are called.

Alright I felt real good today definitely stronger I don't think the gear should be kicking in yet so I must be making these strength gains on my own. WOOT WOOT!!

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

No gym last night it was a rest day but ate well and had my second pin. This time I tried using the same needle that I drew up the liquid with meaning it had to peirce the vial before my skin and let me tell you to any noobs switching the needle to a fresh one after drawing your liquid makes a huge difference!!

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Stewie is one rad dude!!

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Back and bis

Dead lifts
3*10-8-7

Standing rows
3*10-7-8(I felt i was being a pussy cause my shoulder hurt a little)

Hammer Curls
3*10

Straight arm standing lat pull downs (IDK what some of the real names are... LOL)
3*10-8-8

Flat Bar Curls
3*8(I did these in a rack that forced me to slow down my curl motion and that really worked me)

One armed seated rows
3*10-8-8

incline bench curls
3*8-8-6

pull ups(assisted)
3*8-8-7

bicep machine
3*6

Ok so yesterday I had every excuse in the world to not have a good work out and still got a decent one. First of all i did not have my head phones, and i dont know about you guys but I get alot more motivated when I dont have to hear the old ladies around me talking(Yes my gym actually has alot of old ladies in it, im leaving it soon as my daughter finishes her swim season). I also dont have to listen to my self strain which is kind of embarasing around a bunch of old ladies. Any way back feels a little tight today I imagine tomorrow I will really feel it on my leg and ab day.....hahahhaha

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

As I participate in the contest the paid section is having I cant help but think "how would i spend the money if i won?". Since i have dbol on its way i was thinking I would get primo and test and run a stack of dbol test e and primo...... If any body is reading my insane rants feel free to throw out a cyce suggestion.

__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

Ok I wanted to do legs today but there was no way... my leg that I pinned in is experiencing muscle pain. I read cc log on guide to post injection muscle pain and think it might be cause I'm a noob using a new site or maybe it's cause when I did it last time I was shaking like like there was an earthquake in my living room. But could not do legs any way. Got my second order from GBN so I will run the dbol for the next three weeks 30 mg a day also with the test 250 and arimidex .5 mg eod and liv 52 ed.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah