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Fitness forum Men and women forum. |
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There's not really a right or wrong way. Whatever works for you, works for you. Having said that, you can't go wrong with squats and deadlifts. It's a good idea to mix it all up over a period of time anyway, as long as you progress. |
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Keeps the old brain active as well. Nothing like boredom caused by doing the same old exercises week in week out to burn you out. Like I said, as long as you make progress you can do whatever suits. I always try to throw in compound exercises as much as possible because I see better results that way.
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beginner, routine, supplements, test, workout |
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