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04-08-2017, 12:26 AM
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Elk Swiss Steak
Elk Swiss Steak Total Time---1 hr 50 min Servings: 4 Ingredients 2 lbs elk steaks 1/4 cup flour 3 teaspoons fat free butter 1 onion, sliced 2 cups fresh mushrooms 1 (15 ounce) can low sodium tomato sauce 2 beef bouillon cubes, dissolved in 3 t water 1 teaspoon salt substitute 1 teaspoon garlic powder 1/2 teaspoon pepper Directions: Cut elk steak in serving pieces. Sprinkle lightly with flour. Fry in hot butter, browning both sides. Put in a baking pan. Brown onions and mushrooms in same pan as the steak. Add to steak in baking pan. Combine remaining ingredients and pour over the steak. Cover and bake at 350F degrees for 1 1/2 hours. Served over rice or Quinoa. Nutritional Facts (without potatoes and mac salad) Amount Per Serving Calories 387 Total Fat 3 g Saturated Fat 1.6 g Cholesterol 173 mg Sodium 719 mg Carbohydrate 17 g Dietary Fiber 2.7 g Sugars 6.9 g Protein 73 g ( THATS RIGHT 73 G!!!)
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FREEDOM IS SOMETHING TAKEN 
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