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	Views: 130,055 Announcement: Training/Steroid Log - Monthly Award 03-20-2013 Cornish_Celt (VET)
		Rating Thread / Thread Starter	Last Post	Replies	Views
		Training Tips to Keep Your Lower Back Healthy 01dragonslayer	12-05-2018 07:45 PM by 01dragonslayer	0	707
		9 Exercises for Massive Forearms 01dragonslayer	12-05-2018 07:44 PM by 01dragonslayer	0	632
		3 Bad Habits Sabotaging Your Results 01dragonslayer	12-05-2018 07:42 PM by 01dragonslayer	0	656
		The 8 Worst Things to Do After a Workout 01dragonslayer	12-05-2018 01:36 PM by 01dragonslayer	0	671
		Get Bigger Shoulders With 5 Easy Moves 01dragonslayer	12-05-2018 01:35 PM by 01dragonslayer	0	674
		10 Tricks for Bigger, Healthier Shoulders 01dragonslayer	12-05-2018 01:34 PM by 01dragonslayer	0	706
		3 Days Week Bulking Workout Routine Huge Tom	08-25-2017 07:31 AM by Huge Tom	0	2,176
		Maximizing Recovery During Contest Prep F.I.S.T.	04-25-2017 10:18 PM by F.I.S.T.	1	1,519
		Become A Fast Twitch Machine F.I.S.T.	04-23-2017 07:14 PM by F.I.S.T.	0	1,542
		3 Reasons Your Calves Aren’t Growing F.I.S.T.	04-19-2017 07:10 PM by F.I.S.T.	0	1,355
		Four Strategies to Muscle Up Your Forearms F.I.S.T.	04-04-2017 10:33 PM by F.I.S.T.	1	1,367
		John Cena Workout Routine andyebs	01-06-2016 01:38 PM by andyebs	2	1,857
		traing in different rep ranges andyebs	11-11-2015 11:12 AM by stillgoingstron	1	1,728
		Variable Resistance Training andyebs	10-12-2015 10:34 AM by andyebs	2	1,842
		A Scientific Approach to Muscle Hypertrophy Training - See more at: http://www.flexon andyebs	10-09-2015 09:10 AM by andyebs	0	1,462
		Hardcore 250 pound / 250-Rep Challenge new-Jedi	08-14-2015 05:21 AM by new-Jedi	0	1,908
		What Exactly is "Training to Failure"? Cornish_Celt	02-26-2015 06:24 AM by Cornish_Celt	0	1,738
		Importance of Leg training musclesprod	04-05-2013 06:28 AM by Warmachine	6	3,132
		Olympic bar (1") vs.2" bar darksidefitness	02-13-2012 09:56 PM by darksidefitness	0	1,923
		Bands vs. Cables darksidefitness	02-10-2012 12:59 AM by darksidefitness	0	1,727

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