What's your favorite routine that you seem to get the best results from? I'd have to say 5x5 training at the minute is getting my strength/mass up fairly quickly...

Interested to hear what works for others, talking to a fella today who loves his german volume training, myself and others don't like it too much as it means he's hogging the squat rack lol

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German volume training when done correctly is excellent and one of my favourites.

I also like bog standard 4 sets of 10 reps

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P.O.F ALL DAY LONG,, however gvt is great as well... and the simple push-pull s always a great break from chaos,, and going back to the basics

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