What are your best results in these three exercises?

1. Bench press
2. Squats
3. Deadlifts

Here are mine

Bench Press - 160kg
Squats - 165kg
Deadlifts - 150Kg

not the norm for bench to be higher than dead lift and squat
but that's dam good bench

I don't often go for one rep maxes but have recently gave few shot

bench 115kg
squat 160kg for reps never tried a one rep
deadlift 190kg pulled this just the other week and had more in me I recon only just got back doing them as didn't do them for year done rack pulls

wow 190 deadlift, that is great, I am afraid to go with more for deadlifts since I had a small back problem and do not want to agravate it.

I saw your logs, good progress.

yeah I trained for long while with ex para who had accident on jump hurt hes back bad and could not deadlift or squat so that why I have only recently got back into deadlifting and squatting

I think have vid of the lift on phone will see and post

found it on insta gram
follow away if like too
moving onto leaning up phase now just slow and steady

https://instagram.com/p/Bbz10ronCgd/


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