Training with submaximal weights and low intensity will be easy and unproductive. Training with maximal weights and high intensity will be difficult but highly productive

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yes so so so true eazy !!!!! the body is the perfect memorizaztion tool for anything tht u do and put into it,,,, if the body is not challenge to aa certain degree a plautue will be afoot... lol

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GO GEAR OR GO HOME !!!

Totally agree. Low intensity is for afterwards. To burn a bit of fat. That's all it does!