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10-05-2011, 10:35 AM
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Replacements needed for maschines my gym doesnt have
Hello everybody here at HM!
My problem is that in the gym i train at there are no Hammer or Nautilus maschines. I decided to go for the Dorian Yates 4x split for bulking this winter and Mr.Yates has a lot of Hammer and Nautilus routines in that programm.So i need some help with replacing this routines because i dont feel 100% sure with doing that on my own. The routines i need to replace are the following ones: Nautilus curls Hammer Strength pulldowns Hammer Strength one-arm rows Hammer Strength rear-delt machine Hammer Strength seated bench presses Thanks to everyone who takes his time and shares his knowledge!!! Last edited by bala68; 10-05-2011 at 10:42 AM. 
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10-05-2011, 10:48 AM
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nauitlus curls - Preacher Curls
Hammer Strength pulldowns- standerd Lat pulldowns Hammer Strength rear-delt machine- rear dumbell raises Hammer Strength seated bench presses-barbell Bench press Have a look at dorian yates (H.I.T) BLOOD AND GUTS WORKOUT
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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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10-05-2011, 10:54 AM
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Thanks eazy!!!Thats pretty much what i had in mind,just wasnt sure.I watched the video and read the thread here and i will try to take it as hard and intense as i can.
What i will not do is to do his cycle as its posted here.I dont believe its healthy and for me health comes first!!! Thank you again 
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10-05-2011, 10:56 AM
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The Dorian routine is one of the best in my opinion, good luck.
As for the what to do instead question: Nautilus curls - Dumbell concentration curls Hammer Strength pulldowns - Close grip pulldowns Hammer Strength one-arm rows - Dumbell rows Hammer Strength rear-delt machine - Bent over laterals or cable laterals Hammer Strength seated bench presses - Bench press with very slight incline Hope this helps As said watch the "Blood and Guts" video https://www.hypermuscles.com/f163/do...full-vid-2380/
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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10-05-2011, 10:56 AM
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100% health comes first!!
__________________
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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