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01-30-2013, 10:31 AM
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Usually on weekends I spend time with family, read and recover after training sessions in order to be in full force on Monday.
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05-07-2014, 11:01 AM
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i have revolving rest days... i pretty muh go buy how sore i fell in the day after my train from the previous day,, and how good i ate the day before if im on quota with my diet... sometimes illl train 6 days a week and others ill train only for 4.. depending on my diet and hwo sore i am... i dont believe in over training just under eating..
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GO GEAR OR GO HOME !!! 
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05-07-2014, 11:02 AM
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What's an off day?
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 05-07-2014 at 11:06 AM.
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05-07-2014, 11:22 AM
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Quote:
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05-07-2014, 11:31 AM
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Quote:
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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