Nordicham curls can you do you ? - Steroids Source Talk

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Nordicham curls can you do you ?

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06-17-2016, 05:05 AM

eazy

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Nordicham curls can you do you ?

The Nordic ham curl is an incredible hamstring exercise. Highly advanced lifters can do these without the use of their hands to reverse the direction at the bottom of the movement.

Can anyone do these ?

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