New 3 day split for lean bulk - Steroids Source Talk

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04-11-2011, 06:25 AM

jordan0689 jordan0689 is offline

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New 3 day split for lean bulk

I am coming to the end of my current program which is a full body routine consisting of 2-3 warm up sets and one set to failure. It involves the compound excercises aswell.
I'm looking for someone to help me design a new program which is a full body routine which again involves the compound excercises. But this time I want to lean bulk.
Help anyone?

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