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#11 (permalink)

12-24-2014, 01:07 AM

paige

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Join Date: May 2013

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Trained chest today

Barbell bench-1 WU set, 3x8 plus one negative set
Incline DB press-3x6-8
Cable crossovers-3x10
Incline flies-4x10

I was supposed to do Bi's also but ran out of time.

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Abs on a skinny dude is like boobs on a fat chick

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