Figured I would start a training log, I'll see if I can keep it current!

Yesterday was Shoulders, Triceps, and abs

Seated laterals-1 WU set of 12 reps followed by 3 working sets of 8
Lateral cable raises- 1 WU set of 15, 3 working sets of 8-10
Standing barbell shoulder press-1 WU set of 12, 3 working sets of 5
Seated dumbbell press- 3 working sets of 8
Barbell front raises- 3 working sets of 10
Shrugs- 3 working sets of 8-10
Tricep push down- 1 WU of 15, 3 working sets of 8-10
Diamond push-ups- 3 of 15
Lying cross chest DB extensions- 3 working sets of 8-10
Dips-3 of 15
Decline crunches 2x25
Cable crunch 2x25
Hanging leg raises 2x25

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Abs on a skinny dude is like boobs on a fat chick

give us some pix

I'll upload a pic and my back workout today

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Abs on a skinny dude is like boobs on a fat chick

Today was back and calves day...just finished up post meal


Pull ups-3x12
Barbell rows-1 WU set of 12, 2 working sets of 8-10
Single arm DB rows-3 working sets of 8-10
Seated cable pulls close grip- 3 working sets of 8-10
Seated low row machine- 3x8-10
Bent over rear delt raises-3 working sets of 8-10
Hyper extensions (weighted)- 3x12
Deadlift-1 WU set of 12 reps, 1 working set of 3
Seated calf raises-3x8-10

* I keep all time in between sets to 1 min, no more than 1:30.

__________________
Abs on a skinny dude is like boobs on a fat chick

6' 205lbs...not sure of my BF...maybe between 11-13?

Attached Images

image.jpg (89.1 KB, 5 views)

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Abs on a skinny dude is like boobs on a fat chick

looking well so its working for you
that does seem like lot though how long does that all take