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Training Everything from training routines to videos. |
View Poll Results: How many people still squat? | |||
yes |
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18 | 90.00% |
no |
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1 | 5.00% |
ocassionally |
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1 | 5.00% |
Voters: 20. You may not vote on this poll |
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anytime bro just tell me when and where lols
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once a week for 20 reps in 4 sets.
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i also use a smith machine as i dont have a spot , i squat on leg day which is always every monday no matter what .lol
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