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A Friend was telling me...

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01-14-2013, 08:01 PM

whiteboikyle whiteboikyle is offline

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A Friend was telling me...

That he does for all his exercises (shock muscle treatment)

Rep 1
4-6 (your max 4-6)

Rep 2
10-12 (normal weight)

Rep 3
20-40 (burn out)

Is this good for muscle mass? Or just a good change up for muscle shock?

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