Many newbies only train one or two muscle groups instead of working out the entire body.
Training your biceps four times a week and neglecting your shoulders or legs can lead to muscle imbalances. It’s essential to think of your body as a whole.
You can’t lose fat or build muscle by training a single body area. This is one of the most common mistakes among fitness buffs. If you want results, hit each muscle group once a week.

Don’t train the same muscle more than once in 36 hours.

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