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Old 01-14-2010, 06:42 PM
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Question Best training methods for beginners

I think I reached a plateau when I cant grow any more. What should I do? I want to get bigger.
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Old 01-16-2010, 12:13 PM
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What is your current training routine?
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Dbol+test will do the best!
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Old 03-09-2010, 06:38 AM
cyberfitnessguru
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Default plateu

Change up your routine.
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