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06-13-2011, 05:17 PM
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8 by 8 vince gironda
any one do this training?
i've been doing it lately, and love it i only take 15-30 second breaks in between each set.. and between 30-45 between exercises (mainly just moving to the next area) 
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06-13-2011, 05:55 PM
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Yeah, I did it and loved it, it's brutal but great
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-13-2011, 06:19 PM
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follow up questions
how many weeks did you do this program for? and what kind of program did you transition into after this?
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06-13-2011, 06:28 PM
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I did it for 10 weeks, then went into the Dorian Yates HIT program
so going from 8 x 8 to 1 set all out!
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-13-2011, 07:40 PM
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I did it for about 8 weeks begining of last year followed by fst7
__________________
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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06-14-2011, 02:32 PM
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very cool, im checking both those work outs out.. looks good to say the least
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