Chin Ups. A shocker, but chin ups (performed with palms toward the face) are a beastly bicep builder, perhaps even better than straight bar curls.
Close Grip Bench Press. This exercise allows for a heavy amount of weight to be placed on the triceps.
Dips. Much better than most tricep isolation exercises.
Barbell Curls. A classic. Just don't curl in the squat rack.
Seated Two Arm Dumbbell Tricep Extension. Allows you to lift heavy weight and reach a deep

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Thanks for all the training posts easy, that's awesome. great reference

Cheers Fella!

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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.