|
|
|||||||
| Training Everything from training routines to videos. |
 |
 |
 |
 |
|
 |
|
|
LinkBack | Thread Tools | Display Modes |
10-24-2011, 05:10 PM
|
||||
|
||||
3 favourite exercises
What are your 3 favourite exercises in the gym?
__________________
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
10-24-2011, 11:13 PM
|
|||
|
|||
|
Incline Dumbbell Press for Chest
Squats , I hate them but I love them Hammer seated row for back , always pumps my back up I really love doing drop sets too. Today I did 75 lbs DB press for shoulders for 10 reps then grabbed the 55lbs right after and it was a challange to pump out another 10 reps  also DB pullovers, 21's ez bar bicep curl, dips Oh shit i was only suppost to list 3 
|
|
10-25-2011, 12:00 AM
|
||||
|
||||
|
Hmm
Deads, standing flys,hammer grip pull ups- I know weird lifts but I like the way those ones make me feel after having done them
__________________
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah
|
|
10-25-2011, 11:17 AM
|
||||
|
||||
|
1. deadlift
2. seated dumbell curl 3. dumbell row
|
|
10-25-2011, 12:10 PM
|
||||
|
||||
|
1. Bent over rows
2. T-bar rows 3. Rope pushdowns or Dips
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|
|
|
|
Linear Mode
