Salmon Scrambled Eggs
INGREDIENTS
2 eggs
3 egg whites
1 tablespoon skimmed milk
1/4 teaspoon dried dill weed
1/8 teaspoon pepper
Low calorie spray oil
Dash of salt
1/4 cup sliced green onions1 (7 1/4-oz.)
can red salmon, drained, bones and skin removed,
flaked1 oz. (1/4 cup) cottage cheese
Method:* Beat eggs in medium bowl. Add milk, dill, pepper and salt; beat well.* Spray low calorie oil in a medium nonstick skillet over medium-low heat. Add onions; cook and stir 2 to 3 minutes or until crisp-tender. Add egg mixture; gently stir in salmon. Cook until eggs are set but still moist, stirring constantly.* Sprinkle cheese over eggs. Cover; cook 1 minute or until cheese is melted.

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I remove skin but never the bone from tinned salmon, any reason why you do, is it just its consistency you don't like?

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The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back.

Never used too..till I came across a big fucker that hurt me :'(

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Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.