Is it safe to drink eggs? - Page 2 - Steroids Source Talk

bostonpaul · #11 (**permalink**) 05-01-2010, 02:27 PM

Quote:

Originally Posted by Robbie

you can drink the eggs if you like but whats the point ? you might as well boil them or make a omelete.
Too many raw eggs can give you a bad stomach and possible food poisoning, is it worth it for a few minutes cooking ... ?

I used to throw one in the blender with my whey drink for the extra aminos and protein, but I stopped doing it.

Now I just make my shake with 1% milk instead of water. Each one oz of milk = 1 gram of protein. Good way to stretch the Whey a bit.

johncalvin · #12 (**permalink**) 05-07-2010, 04:17 AM

Raw eggs have a low bioavailability, somewhere around 40%. You can get pasturized liquid egg whites and they digest.

#13 (**permalink**) 05-09-2010, 05:57 PM

Quote:

Originally Posted by Robbie

you can drink the eggs if you like but whats the point ? you might aswell boil them or make a omelete.
Too many raw eggs can give you a bad stomach and possible food poisoning, is it worth it for a few minutes cooking ... ?

bump that, just cook them bro, too many rocky movies..lol

Rex