I do it out of habit. Always been a coffee til lunch kind of guy anyway. I eat my first meal around 10-12, last one around 6-8 depending when the wife gets home. I would like to eat 6 small meals but never feeling full leaves me irritated and I can be a dick normally so it definitely doesn't help.

Been doing IF for years now and will be doing it forever.
I also eat the majority of my carbs right before bed.
Ive had great results doing this naturally and im having great results on gear. Fuck broscience

It bloody destroyed me hated it ha i eat a couple meals a day sometimes 4 lately but i also snack on bits throughout the day like some milk even a chicken breast lol

Right now I am bulking so I do not do this however when I start cutting in 6 weeks I will go back to IF and carb cycling Love it. The best ever