Hey folks..
Just registered at this forum and hope it's the right place for asking help. Maybe this topic has been discussed before, but I can't find anything under search. Wondering How much meat and fat are you eating on a daily basis? What ratio of protein/fat does this constitute? If you are not sure how much meat do you eat then please share your estimate.

Thanks in advance.

I just eat 2-3 of these per day

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20 oz os meat eod/15oz fish eod/40 oz chic/eod with veg es broc carrots ,sweet pot ect for mo info hit me up