Hey...
Guys i just want to ask one question Is exercise necessary with a diet plan?
share your opinion with me...

I am with Kornfed on this one exercise is very benificial keeps your whole body working properly. Not to mention it releases endorphins so your just happier and feel better about yourself.. You can achieve weight loss with out it but its the "quality of life" that exercise provides.

Plus if your like me youll make friends while working out and look foward to seeing those people.

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Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. --buddah

reminds me of an age old argument

Is it best to exercise yet have a crap diet
or
Have a great diet yet no exercise

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There's no such thing as bad weather, only inappropriate clothing. Sir Ranulph Fiennes

If you're going through hell, Keep going. Winston Churchill