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Diet and Nutrition Discuss your diet here and modify it if needed. |
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They make money by endorsing products, it makes no difference to them if the product works or not. I'm not getting into the argument between you and the other 2 I'm just letting you know that not everything you read is true
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
Last edited by Cornish_Celt; 08-10-2015 at 09:20 AM. |
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egg whites are egg whites, some like them out of a carton I prefer mine straight out of the shell, called me old school but at least I know exactly what goes in my body
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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I think the old school view is very prevalent around here. I see it as a positive, because there is a lot of information out there to sort through. I like to hear about it, because without hearing others experiences, all there are is conflicting sources. I know a few guys who won't even use protein shakes. Sadly, I cannot eat enough food to do that, I have search out time savers.
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![]() "A Jedi must have the deepest commitment, the most serious mind," Yoda. Jedi in Training
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Time savers are good as long as you know whats really in them
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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Breakfast: Protein shake 8oz of Oatmeal 1 pt of Semi skimmed milk 1 glass of orange juice 3oz of grapes Protein 47, Carbs 219, Fat 20, Total calories 1270 Mid Morning: 10oz of whole wheat bread 4oz of cheese(12% fat) 1 pt of milk 1 banana Protein 61, Carbs 180, Fat 20, Total calories 1150 Lunch: 8oz of brown rice 10oz of turkey 5oz of vegetables Protein 83, Carbs 177, Fat 11, Total calories 1180 Mid Afternoon: 5 whole eggs 16oz of baked potatoes Mixed salad Protein 41, Carbs 110, Fat 35, Total calories 880 Evening meal: 7oz of cottage cheese 7oz of whole wheat bread 1oz of peanut butter 1 apple 1 Glass of orange juice Protein 43, Carbs 120, Fat 18, Total calories 860 Before bed: Protein shake 1 spoon of peanut butter Protein 40, Carbs 7, Fat 10, Total calories 245 Daily total: Protein 315, Carbs 813, Fat 114, Total daily calories 5585 My training routine: Day 1: Chest and Biceps Bench press: 3 x 6 - 8 Incline bench press: 2 x 6 - 8 Dips(with added weight): 2 x 8 - 10 Barbell curls: 3 x 6 - 10 Dumbell curls: 2 x 6 - 10 Day 3: Thighs Squats: 3 x 6 - 10 Leg press: 2 x 6 - 10 Leg curls: 2 x 8 - 10 Day 5: Shoulders and Triceps Press behind neck: 3 x 6 - 8 Upright row: 2 x 6 - 10 Side lat raises: 2 x 8 - 10 Lying triceps press: 3 x 6 - 10 Triceps pushdowns: 2 x 8 - 10 Day 7: Back and Calves Chins(with added weight): 3 x 8 - 10 Lat pulldown: 2 x 8 - 10 Bent over rows: 2 x 6 - 10 Seated pulley rows: 2 x 6 - 10 Standing calf raise: 3 x 8 - 12 Seated calf raise: 2 x 8 - 12
__________________
www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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cycle food, diet, egg whites, nutrition, protein |
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