Egg Whites International - Steroids Source Talk

Cornish_Celt · #1 (**permalink**) 08-07-2015, 09:46 PM

Quote:

Originally Posted by new-Jedi

Here are what some of the pros are saying about Egg White International, since I'm ignorant and don't know what I'm talking about. Because I should actually place everything in context of how a certain antagonist will view it. If you don't like the idea of a better egg white, don't use them.

I am not missing a thing.

Take these with a grain of salt, because they did come from the website. However, I am not the only one who sees these as an awesome addition to my diet.

Toney Freeman
IFBB Pro Bodybuilder
www.toneyfxman.com

"I USE 1 CUP IN EVERY ONE OF MY SHAKES!"

"I've been using Egg Whites International since 2004, following my pro rookie season. I was competing in the 250s, and at 6'2" I needed some new muscle very badly. In the first 30 days of using these Liquid Egg Whites in my protein drinks, I lost 3 lbs of body fat and gained 5 lbs of lean body mass.

Now I use one cup in every one of my shakes. Egg Whites International makes my favorite Protein drinks more bio-available allowing me to continue to make gains even though I'm now in my forties! I'm a lean 300 lbs in the off-season and a ripped 285 lbs on stage! Egg Whites International are a quick, easy way to increase and improve daily protein intake without increasing food volume!"

And

Bob Cicherillo

IFBB PRO
Mr. USA
Mr. World
Masters World Champion
Bodybuilding.com Spokesman

"I WAS TIRED OF CRACKING 10,000 EGGS A YEAR!!!"

"As a professional Bodybuilder, Egg Whites are essential to my diet and preparation. When I discovered Egg Whites International in 2002, I knew it was going to change my life by saving me thousands of hours cracking and separating 2 - 3 dozen egg whites a day. And, when I cooked them, I knew I was losing about 12% of the protein by damaging part of it in the cooking process. Now that I can drink them, I am getting 12% "MORE" protein in a lot less time and work than it takes to cook, eat, and clean up."

And

Gunter Schlierkamp
Gunter Schlierkamp Official Site

IFBB PRO
Mr. Universe
Actor and Fitness Celebrity

"I AM USING EGG WHITES INTERNATIONAL IN ALL MY SHAKES!"

"Hi my name is Gunter Schlierkamp and I am using Egg Whites International in all my shakes (morning , noon, evening). This way I need only half of the protein powder and I feel I add some serious nutrition to my body. I don't get bloated and my body uses the Egg Whites to a 100%. The Egg Whites and the protein powder combined give me even a more complete protein. I even think I stay leaner that way!"

You do know that they're paid to say that, right?
They make money by endorsing products, it makes no difference to them if the product works or not.

I'm not getting into the argument between you and the other 2 I'm just letting you know that not everything you read is true

new-Jedi · #2 (**permalink**) 08-07-2015, 09:56 PM

Quote:

Originally Posted by Cornish_Celt

You do know that they're paid to say that, right?
They make money by endosing products, it makes no difference to them if the product works or not.

I'm not getting into the argument between you and the other 2 I'm just letting you knoe that not everything you read is true

No biggie, that is why I said take it with a grain of salt. My point wasn't about there brand, as much as about egg whites in general. I just happen to like having them in a form that is easy to use and can be easily added to shakes.

But yea, I assume they are paid to rep them. Probably, they did mix them up with pregnant ladies and random people. I never truly believe testimonies.

Cornish_Celt · #3 (**permalink**) 08-07-2015, 10:01 PM

egg whites are egg whites, some like them out of a carton I prefer mine straight out of the shell, called me old school but at least I know exactly what goes in my body

new-Jedi · #4 (**permalink**) 08-07-2015, 10:11 PM

Quote:

Originally Posted by Cornish_Celt

egg whites are egg whites, some like them out of a carton I prefer mine straight out of the shell, called me old school but at least I know exactly what goes in my body

That's why I wish the FDA would regulate the suppliment industry. However, in the U.S., our entire food industry is shady and we don't even know what they are really putting in our foods. Very well could be different elsewhere.

I think the old school view is very prevalent around here. I see it as a positive, because there is a lot of information out there to sort through.

I like to hear about it, because without hearing others experiences, all there are is conflicting sources. I know a few guys who won't even use protein shakes.

Sadly, I cannot eat enough food to do that, I have search out time savers.

Cornish_Celt · #5 (**permalink**) 08-07-2015, 10:15 PM

Quote:

Originally Posted by new-Jedi

That's why I wish the FDA would regulate the suppliment industry. However, in the U.S., our entire food industry is shady and we don't even know what they are really putting in our foods. Very well could be different elsewhere.

I think the old school view is very prevalent around here. I see it as a positive, because there is a lot of information out there to sort through.

I like to hear about it, because without hearing others experiences, all there are is conflicting sources. I know a few guys who won't even use protein shakes.

Sadly, I cannot eat enough food to do that, I have search out time savers.

Can you start another post with your current diet and training routine, I'd be interested to see what you eat and how you train.

Time savers are good as long as you know whats really in them

new-Jedi · #6 (**permalink**) 08-07-2015, 10:18 PM

Yea, I've been meaning to do so. Now that I have some time off, I'll post it. My diet on cycle has changed some, because I wanted to simplify it.

Cornish_Celt · #7 (**permalink**) 08-07-2015, 10:26 PM

Quote:

Originally Posted by new-Jedi

Yea, I've been meaning to do so. Now that I have some time off, I'll post it. My diet on cycle has changed some, because I wanted to simplify it.

My daily intake:

Breakfast:
Protein shake
8oz of Oatmeal
1 pt of Semi skimmed milk
1 glass of orange juice
3oz of grapes

Protein 47, Carbs 219, Fat 20, Total calories 1270

Mid Morning:
10oz of whole wheat bread
4oz of cheese(12% fat)
1 pt of milk
1 banana

Protein 61, Carbs 180, Fat 20, Total calories 1150

Lunch:
8oz of brown rice
10oz of turkey
5oz of vegetables

Protein 83, Carbs 177, Fat 11, Total calories 1180

Mid Afternoon:
5 whole eggs
16oz of baked potatoes
Mixed salad

Protein 41, Carbs 110, Fat 35, Total calories 880

Evening meal:
7oz of cottage cheese
7oz of whole wheat bread
1oz of peanut butter
1 apple
1 Glass of orange juice

Protein 43, Carbs 120, Fat 18, Total calories 860

Before bed:
Protein shake
1 spoon of peanut butter

Protein 40, Carbs 7, Fat 10, Total calories 245

Daily total:
Protein 315, Carbs 813, Fat 114, Total daily calories 5585

My training routine:

Day 1:
Chest and Biceps

Bench press: 3 x 6 - 8
Incline bench press: 2 x 6 - 8
Dips(with added weight): 2 x 8 - 10
Barbell curls: 3 x 6 - 10
Dumbell curls: 2 x 6 - 10

Day 3:
Thighs

Squats: 3 x 6 - 10
Leg press: 2 x 6 - 10
Leg curls: 2 x 8 - 10

Day 5:
Shoulders and Triceps

Press behind neck: 3 x 6 - 8
Upright row: 2 x 6 - 10
Side lat raises: 2 x 8 - 10
Lying triceps press: 3 x 6 - 10
Triceps pushdowns: 2 x 8 - 10

Day 7:
Back and Calves

Chins(with added weight): 3 x 8 - 10
Lat pulldown: 2 x 8 - 10
Bent over rows: 2 x 6 - 10
Seated pulley rows: 2 x 6 - 10
Standing calf raise: 3 x 8 - 12
Seated calf raise: 2 x 8 - 12