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Diet and Nutrition Discuss your diet here and modify it if needed.

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Old 01-05-2012, 06:26 PM
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Default Carb Intake????

I'm trying to gain and think my carbs are a little low but I'm not sure? My macros are as follows
Calories 4000-5000 if not more
Protien 300+
Carbs 300 + or - a little

Any one got any input?
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