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| Diet and Nutrition Discuss your diet here and modify it if needed. |
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04-28-2014, 12:51 PM
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Bodybuilder's Grocery List
PROTEINS
Boneless, Skinless Chicken Breast Tuna (water packed) Fish (salmon, seabass, halibut) Shrimp Extra Lean Ground Beef or Ground Round (92-96%) Venison Buffalo Ostrich Protein Powder Egg Whites or Eggs Ribeye Steaks or Roast Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry) Top Sirloin (aka Sirloin Top Butt) Beef Tenderloin (aka Filet, Filet Mignon) Top Loin (NY Strip Steak) Flank Steak (Sir Fry, Fajita) Eye of Round (Cube Meat, Stew Meat, Bottom Round , 96% LeandGround Round) Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts), ground chicken COMPLEX CARBS Oatmeal (Old Fashioned or Quick Oats) Sweet Potatoes Yams Beans (pinto, black, kidney) Oat Bran Cereal Rye Cereal Brown Rice Farina (Cream of Wheat) Multigrain Hot Cereal Whole wheat or Spinach Pasta Rice (white, jasmine, basmati, Arborio, wild) Potatoes (red, baking, new) FIBROUS CARBS Green Leafy Lettuce Broccoli Asparagus String Beans Spinach Bell Peppers Brussels Sprouts Cauliflower Cabbage Celery Cucumber Eggplant Green or Red Pepper Onions Pumpkin Garlic Tomatoes Zucchini FRUIT bananas apples grapefruit peaches strawberries blueberries raspberries lemons limes HEALTHY FATS Natural Style Peanut Butter Olive Oil or Safflower Oil Nuts (peanuts, almonds Flaxseed Oil DAIRY AND EGGS Low-fat cottage cheese Eggs Low or Non-Fat Milk Bottled Water CONDIMENTS & SPICES Diet Soda Crystal Light Fat Free Mayonnaise Reduced Sodium Soy Sauce Reduced Sodium Teriyaki Sauce Balsamic Vinegar Salsa Hot Peppers and Hot Sauce Chili powder Mrs. Dash Steak Sauce Sugar Free Maple Syrup Chili Paste Mustard Extracts (vanilla, almond, etc ) Low Sodium beef or chicken broth Plain or reduced sodium tomatoes sauce, puree, paste) Basskiller's Updated list Beverages Bottled water 100% fruit juices: orange, apple, grapefruit Tomato juice V8 juice Diet soda Coffee Tea Breads Bagels English muffins Pizza crust Rolls Sourdough bread Tortillas (low-fat) Whole-wheat bread Whole-wheat pita bread Canned Goods Tuna Salmon Black beans Kidney beans Lima beans Garbanzo beans Green beans Peas Spinach Tomatoes Soup (low-fat, low-sodium) Broth Pineapple Peaches Pears Applesauce (unsweetened) Tomato sauce Cereals Cheerios Oatmeal Raisin Bran Shredded Wheat Wheat Chex Other whole-grain cereals Condiments Balsaimc Vinegar Chives Chopped Vegetables (green peppers, onions, tomatoes) Garlic Honey Horseradish Lemon Juice Low-fat salad dressings Mustard Non-fat Mayonaisse Pepper Salsa Vinegars Wasabi Condiments to use Only in Moderation Canola Flaxseed Italian Dressing Mustard Mayonnaise (Fat-free) Olive Oil Salsas (Oil Based) Soy Sauce Condiments to use Sparingly Cocoa Butter Cooking Oil Sprays Cottonseed Oil Garlic Salt Onion Salt Ketchup Mustard (Regular) Palm Oil Salt Soy Sauce Condiments to Avoid Butter Coconut Oil Lard Margarine (Regular) Mayonnaise Palm Kernel Oil Vegetable Shortening Dairy Products / Eggs Cheese Cottage cheese Ricotta cheese Egg whites (great protein source) Egg substitute Light margarine Milk Sour cream Tofu Yogurt Frozen Foods Strawberries Blueberries Peaches Orange juice Fruit juice bars Asparagus Broccoli Soybeans Other vegetables Cooked frozen shrimp One-package meals Healthy frozen dinners Fruits Apples Avocados Bananas Cantaloupe Pears Plums Graps Kiwi fruit Apricots Nectarines Peaches Berries Oranges Grapefruit Meat / Poultry & Fish Chicken breast Precooked chicken strips Beef pot roast Round steak Pork tenderloin Lean ground beef Lean ground turkey Turkey breast fillets Fresh fish fillets (halibut, orange roughy, salmon, shark, red snapper) Scallops Venison Canadian-style bacon Leg of lamb Lean ham Lean deli meats Nuts Almonds Brazil Nuts Cashews Hazelnuts Macademia Nuts Peanuts Pecans Pine Nuts Pistachio Nuts Walnuts, black Pasta & Sauce Spaghetti Macaroni Noodles Nonfat pasta sauce Snacks Whole-wheat pretzels Low-fat chips Popcorn Rice cakes Whole-wheat crackers Sherbet Energy Bars High Protein Bars Low Carb Bars Soy Nutrition Bars Well Balanced Bars Staples Peanut butter Almonds Walnuts Brown rice White rice Wild rice Flour Bulgur Couscous Wheat germ Lentils Dry beans Dry split peas Garlic powder Imitation butter flavoring Cajun spices Mexican spices Spices & flavoring Vanilla flavoring Sugar-free sweetener Canola oil Olive oil Cooking spray Raisins and other dried fruit Flaxseeds Vegetables Asparagus Artichokes Bell peppers: Red and green Broccoli Cauliflower Brussels sprouts Carrots Celery Corn Eggplant Peas Green beans Lettuce Cabbage Collard greens Salad mix Spinach Tomatoes Mushrooms Cucombers Onions Green Onions Potatoes Sweet Potatoes Zucchini and other squash Garlic
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