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  #81 (permalink)  
Old 11-24-2013, 01:09 AM
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Quote:
Originally Posted by biggin View Post
Will definitely help with the weight loss but I highly doubt you could drop 23 pounds with muscle sparing. The only thing that has ever come close for me was DNP at 11 pounds in 8 days but I couldn't even get off the couch.
that sounds horrible. Im sure I will stick with 198lbs and keep the Clen in the closet for an experiment in the future
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  #82 (permalink)  
Old 11-24-2013, 06:11 PM
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335lbs with 120+lbs resistance

Nov 24, 2013 - YouTube
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  #83 (permalink)  
Old 11-27-2013, 12:02 PM
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Rough morning. leaving for Thanksgiving vacation today, so I wanted to get one last heavy lift in... well it didn't happen. Saturday, sunday, Monday heavy lifting took its toll.

Today I worked up to 315lbs bench, quickly realized I was an idiot so I did speed work.
We use a Tendo machine, speed output should be .80/m/second
did 10x3 reps for speed.

After speed:
5x20 dips
5x12 flyes with bands
5x20 db press
5x5 dp extensions
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  #84 (permalink)  
Old 11-27-2013, 06:23 PM
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Off for Thanksgiving break. Be back Monday !!!
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  #85 (permalink)  
Old 12-03-2013, 01:25 PM
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The YouTube embed still doesn't work. Here are links

used some band assistance work. put up some heavy weight

Dec 2, 2013 - YouTube

Dec 2, 2013 - YouTube
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  #86 (permalink)  
Old 12-04-2013, 02:25 PM
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Finally got 505lbs deadlift with bands... next step getting it without!

505 with bands - YouTube
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Old 12-05-2013, 06:57 AM
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gj, looked tough, do you pretty much train exclusively for powerlifting?
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  #88 (permalink)  
Old 12-12-2013, 12:29 PM
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gj, looked tough, do you pretty much train exclusively for powerlifting?
Yes that is all we train for. Competition coming up this Sunday matter of fact )
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Old 05-22-2018, 07:59 AM
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where is ckcrown84? He did an amazing progress.
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