Yesterday (Monday)

20 minutes of sled pulling. 2 plates.
8 sets of pullups
5 sets of Chest Supported Rows

Then some abs

Tuesday Workout

Lunges 3x6
Swiss Ball leg Curls 3x25
45degree hyper's with ball 2x25
Plyo Swing 2x25
Kettle Bell Squats 2x15
Reverse hyper 2x25

Felt pretty good yesterday. hit some bench drop sets... pictured below.

Then moved on to

3x8 speed bench
3x10 DB bench
5x20 dips

Called it quits. Short workout but felt damn good and with the meet fast approaching I saw no reason to get stupid with any workouts. The drop sets did my muscles good and the dips and dumbbells polished me off.

This forum needs to fix its YouTube embed...

here is a link to the video

405lbs bench press drop sets - YouTube

nice lift looks killer did see this on ya facebook yesterday
well done

Thanks man, am busting my ass

Squats tomorrow, and max effort bench on Sunday... gonna be a big weekend... I am thinking steak dinner tonight
whoot whoot

Leg day,

As we all know my legs suck and have been working on them and have come a LONG way....
I've told you guys before I used to be an upper body only guy.

Anyway I got 385 for a triple today so I was damn happy with that. Then we put on the assistance bands and I got 435.

So keep in mind last meet I did (march) I only got 365 on the squat... now I am doing 385 for a triple... so Boom

Progress month after month is all I can ask for.

I am ~204
Comp weight is 198lbs

Entertaining thoughts of madness of competing at 181... don't worry this probably won't happen

but bought some CLEN (never ran it) and was going to diet hardcore from December 1st to 15th.

What you guys think a realistic weight loss is from clen? Probably won't even run it, but i dunno curiosity got the best of me

Will definitely help with the weight loss but I highly doubt you could drop 23 pounds with muscle sparing. The only thing that has ever come close for me was DNP at 11 pounds in 8 days but I couldn't even get off the couch.