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Old 07-17-2013, 11:23 AM
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Default Training With Crown

Okay, I been off and on a bit lately but finally running a small little cycle and am going to be doing some hyper-trophy training for a little while before getting back into power-lifting.

Tuesday (Day 1)
Circuit
Cable Flyes (15)
Pushup (30)
Dips 10
5 sets in the above circuit

Bicep 80lbs
3x10
Reverse curls
30lbs 3x20

Bench 225lbs 3xmax (15ish)

Called it quits for my first day back.

Today Legs + Stomach
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Old 07-23-2013, 11:15 AM
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on my way to the pool the other day


Can't wait to get my hands on some of that oral tren

TOM !
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Old 07-24-2013, 08:46 AM
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looking good
some abs showing there
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Old 07-24-2013, 06:53 PM
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Yeah not doing too bad
Seen worse haha
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Old 07-30-2013, 06:59 PM
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Back in the power lifting gym
Be ready for some good action

Yesterday Back:

Pullups 5 sets
T- Bar Rows 9x25- 45lbs
Chest Supported Rows 90lbs - 3x25
Cable Row 3x25

Chest- 1RM max
Was exhausted only got to 335

Tricep Extension
Kettle Bell 5x20 reps
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Old 07-31-2013, 02:59 PM
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Sled Pull - 90lbs - 6 laps
3 sets of hyper extension + 3 sets of glute ham raise
3 sets of back attack

Squats 185lbs 5x5 speed squats

Stiff leg deadlifts 5sets
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