Can you post up your training routine?

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Here you go

My split for now is. But will adjust for bulking (12-15reps),strength(3-6 reps ),cutting (15-20/burnout reps-more cardio diet change etc)

Sunday (light weight high reps)
AM- sprints (40 yd dash)then workout legs push group
PM-legs pull group /hips
Monday (heavy weight low reps) power day
AM-chest
Pm-tricep
Tuesday (light weight high reps)
AM-back
PM-bicep
Wednesday (heavy weight low reps)-power day
AM-mile.jog,legs push groups
PM-leg pull group/hips
Thursday heavy but not overload
AM-shoulders
PM-traps/neck/rear deltoids
Friday (light weight high reps)
AM-chest
PM-tricep
Saturday (heavy weight low reps)
AM-back
PM-bicep