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It's definitely a fine balancing act. You don't want to just get fat. That's easy. I would suggest lowering the carbs at this stage instead of the fats, if you need to trim up slightly. But having said that I'd see how you get on with the cycle first. Make sure you're gaining muscle first before you reduce calories. The normal fat gaining rules seem to go out the window. |
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That's what I'm thinking. I may end up needing more of everything, which I'd do, but I dislike eating so much, so it's kinda one of those things. My problem is healthy food isn't calorie dense. You have to eat a lot to build. I wouldn't mind if I could gain muscle off of 1500 a day, but I can't so.
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"A Jedi must have the deepest commitment, the most serious mind," Yoda. Jedi in Training
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Join the club mate. That's probably the number one reason why so few people are huge and ripped. A good thing with AAS is that a lot more of the food you eat turns to muscle and not fat. I don't mean pizzas here. |
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Quote:
My three main meals are: Tostada: Corn Tostada cooked in olive oil(sometimes coconut) lean beef, black beans, black olives, lettuce, black bean pick sauce, low fat skim milk mozzarella cheese. Rice meal: brown Rice, Black beans, Lean beef or chicken, broccoli, carrots, olive oil, low fat skim milk mozerella cheese. Steak, steak, steak. Some hamburgers. Wheat pasta with low fat sauce. Lean beef added. Fat free cottage cheese. Oranges P28 High protein Spreads. Whey protein. Fish oil. What are your guys view on cheat meals. I don't really have them, but I often wonder if I should.
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"A Jedi must have the deepest commitment, the most serious mind," Yoda. Jedi in Training
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If you're dieting really strictly a cheat meal will keep you sane. If you're cutting carbs (or calories) strictly a high carb meal (or refeed) will replenish or normalise your leptin levels. |
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