Few pics from gym will do normal ones weekend with measurements and weight and stuff
I treat us and so few poses lmao


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lat week only managed that push day and a leg day so back and biceps was missed this was due to being so busy it was my birthday 34 getting on bit now lol and my daughters is next day so plans and work had to be done anyway could only do what could do
leg day went as follows
seated leg curls 4 sets 8-10
laying ham curls 4 sets 8-10
leg press 4 sets 8-10
squats 4 sets 8-10
seated ham curl 4 sets 8-10
seated calf raise 3 sets 8-10
steanding calf raise 3 sets failure
so that finished up my busy lastr week

done some Sunday measurements get back in the habit
BF-13.5
Biceps--15.5
Chest -- 43
Waist --32
Quads 23.5
Calf 15.5
Forearm 12
Weight 82kg

wieght increasing also some body fat but thats due to the ice creams and treats on hols with birthday crap chucked in too
but at 82kg im quite pleased so far and will upload pics and as legs was main aim on cycle think they comming along nice

Back looking ok apart from bacne

Think legs looking well in this pic pleased

Was just messing around in this pic but thought I'd share lol


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Monday
diet, training and supps
chest swapped around bit due to training with someone now
decline barbell press 4 sets 12,10,6,6
cable fly’s 3 sets 8-10
smith machine incline 4 sets 12,12,6,6
machine press 3 sets 6-10
machine fly 3 sets 6-10


diet
meal 1 --3 Weetabix with whole milk honey and shake
meal 2 --4 whole eggs scrambled /porridge with honey with porridge
after workout had shake and banana
meal 3 --Sunday roast beef dinner
meal 4 --- high cal smoothie
meal 5--tuna pasta
meal 6 - scrabbled egg on toast and bowl porridge
and peanut butter and toast
and like flapjack type bars they sell as breakfast replacement things there quite nice

Was leg day today but took some pics to show


Likening my shape and size feel things are going well
Thanks GBN


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Still seeing the improvements Andy. Nice one. Keep it up.

cheers mate at 82 now so dont think ill be hitting that 90 but was good to aim high lol
have put on little chub over last two weeks but thats due to extras like cake and ice creams be clean from now on as enjoying this clean bulk feel myself can really see differences better

Monday
diet, training and supps
chest swapped around bit due to training with someone now
decline barbell press 4 sets 12,10,6,6
cable fly’s 3 sets 8-10
smith machine incline 4 sets 12,12,6,6
machine press 3 sets 6-10
machine fly 3 sets 6-10


diet
meal 1 --3 Weetabix with whole milk honey and shake
meal 2 --4 whole eggs scrambled /porridge with honey with porridge
after workout had shake and banana
meal 3 --Sunday roast beef dinner
meal 4 --- high cal smoothie
meal 5--tuna pasta
meal 6 - scrabbled egg on toast and bowl porridge
and peanut butter and toast
and like flapjack type bars they sell as breakfast replacement things there quite nice

That's good news I hadn't forgotten.