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felt great in gym yesterday
done some major deadlift training and hit a PB lift 180kg i know may not be massive but was pleased not only that done it up and down set like Eddie hall trains so put 2x20kg on Olympic bar then every rep friend added a 10kg plate(Eddie does 20s obv) till got to 180kg then every rep take 10kg off till back to original 60kg was really good and surprised lifted 180kg as only ever done 170kg but due to ten plates wasn’t option whole body is killing today from all my core to back and arms for those don’t know who Eddie hall is he is Britain’s strongest man and world record deadlift holder he broke it earlier this year at Arnold classic then broke it again in Europe’s strongest man not long ago think he lifts 463KG not sure but remember him saying he will hit 500kg one day hears links to record lift and his training style https://www.youtube.com/watch?v=arD6SgqqX10 https://www.youtube.com/watch?v=fhzaUCx-amQ Last edited by andyebs; 07-30-2015 at 10:13 AM. Reason: spelling and grammer was shit as fuck so sorted it |
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What log?
I ain't seen any log yet, all i've seen is the odd post here and there, nothing that really shows anything about diet, training and supps etc. When are we going to see the log actually start?
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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i feel like other logs done maybe updated too much but if thats preffered way can stick to that |
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Monday
diet, training and supps training was good today added new lift in as biggest dude in gym says good for hams so there in lol standing ham curl 4 sets 12,10,8,8 seated ham curl 4 sets 12,10,8,8 good girl bad girl 3 sets on each 12,10,10 really liking these and dam hard seated calf raise 3 sets 12 long stretch slow and tight new lift time this is simple on decline bench lay flat down try grip dumbbell in feet and ham curl it really liked this was good just holding the dumbbell does good let alone curl it well done 3 sets of these 12,12,10 only went light as first try at it stiff leg deadlifts from platform 3 x10 squats and these was really light 2 sets of 20 just as finisher also on ham day I’m wearing belt all time feel makes me more solid and helps lower back pumps diet meal 1 --3 Weetabix with whole milk honey and shake and peach meal 2 --4 whole eggs scrambled /porridge with honey with porridge I have old scoop from shakes and gets two scoops workout with shake and banana meal 3 -- chili con carnie and brown rice meal 4 --- smoothies this has all sorts in from ground oats to peanut butter Greek yogurt banana and protein shake of course my misses makes them I isn’t going to lie they not the best tasting and have to chew it down not drink it but fills macros so fuck it meal 4 --haven’t done this far will update when know what eating supps -- I’m still only on protein shakes after workouts I have tubs of creatine and bcaas but haven’t even thought of using them that’s about updated for today Last edited by andyebs; 08-03-2015 at 01:34 PM. Reason: spelling correction |
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A log is what you do every day not just once a week, it's supposed to show everybody what you actually do, what you achieve and how you go about getting those results
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www.steroidscycles.net www.hypermuscles.com Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
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