its better to split them, I would also suggest that if you think that stiff leg deads don't do much for hams that you're doing them incorrectly

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this was my thinking but i have checked loads of form guids and you tube vids and i seem to be doing them ok
what i find esp when on juice is that i get lower back pump before my hams are completely done so i end up few reps short of fully doing ham part as get back pump
this was alos reason to superset as hams was hurting already from curl so stiff leg really finish them off

still leg is always something i feel im doing wrong to be honest
i will do a vid on form monday and post to see where maybe going wrong

Just a suggestion . . . when I first did stiff legged deads I really concentrated on keeping my hams straight and taking my lower back out of it, the same as if I was doing a static hamstring stretch, lowered the weight and really tried to feel the stretch in my hams, almost using the weight to increase/lengthen the stretch. Found that did the trick and after that, as I increased the weight, I always feel it.

It's hard to explain on paper, but once you get it you'll know exactly what I mean.

I just love stiff legged deadlifts. Perfect compliment to squats (on separate days for me)

I took that advice, dialed back weight and found I ended up getting more from the workout.

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Lowering the weight is part of it but I was trying to make the point about engaging the hamstrings properly.

Must correct this error. The offer still holds for lbs.

If you get to 190kg I'll buy you a coffin!

I know, was just speaking on my experience. I dialed back some of the weights I was using, and I have no doubt that I'm getting much more from the workout. Meaning that I have more control over which body part I'm trying to hit.

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10kg in 15 weeks big ask but ill have to try pack that food in

87kg is about 190lb

monday weekly update

i have been eating mostly clean but have slightly fell short of macros at moment this is due to being low carb for while and now packing it in have felt full plan to hit current macros this week
and will be keeping it in myfitnesspal app witch is quite good and can take snap shots to show on hear what diet consits of

arms 15.0 inch
chest 40.0 inch
waist 33 inch BF-14%
quads 22 inch
forarms 12 inch
calf 15 inch
I have not took any body reading this week will be doing this every two weeks at start then move onto weekly

did get on the scales as on today am 78kg -172lb so slight increase but this due to carb inake and feeling fuller

training has been really good nice to be traing full of energy again after low carb for while
will be changing the stiff leg to on its own not supersetted and doing it from raised platform as discussion will my pal and will see how get on with this
also adding close grip pull ups on back/bi day

may put traing log in hear or carry on with training log had before and put link in hear any thoughts ??

Hears few snap shots taken Sunday eve
Look slight bit leaner but last pics took was after take away binge weekend
No lower at moment need to get my best pants on for them pics in future lol



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