thrs
delts/tri
dumbell press 3 sets 8-10
front side and rear raises all 3 sets of 10-12
dips 3 sets failure
rope pull downs 3 sets 10-12
cable kickbacks 3 sets 10-12

Friday last week
diet, training
legs
squats 3 sets 20 reps deep and slow more ham focused
standing ham curl 4 sets 8-10 reps
seated calf raise 3 sets 10-12
seated ham curl 4 sets 8-10
decline bench ham curl 4 sets 8-10
good girl bad girl machine 3 sets 8-10


missed these from last week

Monday
diet, training
chest
flat barbell press 4 sets 12,10,6,6
smith machine incline 4 sets 12,12,6,6
dumbbell pullover 3 sets 6-8
dumbell fly 3 sets 6-10


diet
meal 1 --3 Weetabix with whole milk honey and shake
meal 2 --4 whole eggs scrambled /porridge with honey with porridge
after workout had shake and banana
meal 3 --chicken mash and veg gravy
meal 4 --- high cal smoothie
meal 5--spag boll
meal 6 - scamblled eggs and porridge

also im 84kg at moment
tren was all finished last week so couple more weeks on test then cycle has come to end
so feel i have gained good wieght and stayed very lean in the process

Chest day
These ones from today legs





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training and diet has been basically the same
will do some snap shots weekend
and it basically end of cycle
just tapering down with test


will keep this log going when?if start new cycle in time

Excellent log mate. Very interesting with fantastic food thrown in.
I've enjoyed reading it and that's what counts, isn't it?

cheers for feedback mate glad you enjoyed
will pick back up next cycle but will be couple months after xmas will say
but after xmas its 6 months till show i want to do so may go on and stay on till after show see how get on
also stinking cold this week so just going to do some full bodys when can get gym
not best time to not be putting my all in but hey life is like that

Little selfie from gym

Couple weeks off now well not off I'm cruising lol

But still quite lean and holding size over 83kg so slightly down from 84kg but still pleased how things have gone

Took this in gym yesterday
Dam 3 months on and I've got fat no definition keeping hold of some size though
Anyway just thought show you 3 month on from log
It's Xmas the time to be allowed to get fat and cold so always wearing my biggest jumper


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back to the log

will post pic but im not in the condition I once was im now fat lol

start off the new cycle is as follows

test cycp 1-12wks 1g per week
deca 1-12 900mg per week
bold 1-12 900mg per week all these are kalpa brand
dbol 50mg pre workout daily this is balkan labs had left over from ages ago may as well use them

also will be taking GHRP-6 and GHRH this is from GEN shi
but omly GHRP-6 by itself for few day (reason is GHRH is still in post )

right diet today I couldn't for once in my life tell how much and what im eating
due to next few weeks im doing nights so im eating during day during sleep but eating at least 3 meals of night as well so well eating enough

give me couple weeks will list all im eating with breakdown of macros

todays training (dam went gym at 8pm before start night work and its more like social club then gym bloody packed )but hey have to do what have to do

hams/calf

stiff leg dead lift 4 sets 8-10 (stuggled with these in past think ive got them down to tea now )
standing leg curl 4 sets 8-10
seated leg curl 7 sets of 10 with 20 second rest quite light

seated calf raise 4 sets 8-10
standing calf raise 3 sets 8-10
leg press calf 7 sets 10 with 20 seconds rest

boom will update daily but bear with me at moment haven't worked nights in years and years so next couple weeks may not be my best

I know not looking my best at least 25% BF and that's being kind and hairy but hey it's winter in uk
Have to be truthful that's way am so this is me now
Did have leg pics but boxers wasn't great didn't want stillgoing to notice lol
So will post legs up another time

also not at all looking to lean up either this is out an out mass cycle and expect even to gain more fat but trying my best to be clean so shouldn't be that bad
I will update with my weight and stuff when have time

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