I'm definitely going to get myself some Weetabix!

Good to see you're back on track.

cheers mate
and not sure should recomend them but love them could eat loads so always good to get more food in

thrs
diet, training and supps
shoulders/triceps
barbell press 3 sets 8-10 reps
Arnold press 3 sets 8-10 reps
side raises 4 sets 8-10reps
rear delt machine 4 sets 8-12 reps pushed few extra on first one that’s why went 12
shrugs dumbbell 4 sets 6-8 reps
dumbbell overhead 3 sets 8-10
rope pushdown 3 sets 8-10reps
also obv before every workout there’s stretch and warm up routine thought I’d add that

diet
meal 1 --3 Weetabix with whole milk honey and shake
meal 2 --4 whole eggs scrambled /porridge with honey with porridge glass OJ juice
protein shake and banana
meal 3 --tuna past
meal 4 --- smoothie
meal 5---- chicken and rice
meal 6 --- 3 eggs scrambled and bowl porridge
hit the popcorn again that’s the bag gone now lol

supps --
I’m still only on protein shakes after workouts

Why not? They're not the worst food ever made and with full fat milk must be a good way to get extra calories. Obviously only when bulking

Friday catch up from last week
diet, training and supps
legs
squats 3 sets 20 reps normally go heavy on Friday but stuck with high reps
standing ham curl 3 sets 8-10 reps
seated calf raise 3 sets 10-12
leg press 4 sets 8-10reps
stiff leg dead’s 3 sets 8-10
leg curl plus seated ham curl plus standing calf raise done all 3 like superset as there all together and time started running out
3 sets 8 reps each machine to be honest this was killer

diet
meal 1 --3 Weetabix with whole milk honey and shake
meal 2 --4 whole eggs scrambled /porridge with honey with porridge glass OJ juice
protein shake and banana
meal 3 --chicken and rice
meal 4 --- smoothie
meal 5---- steak boiled spuds and veg
meal 6 --- soft boiled egg and toast
shreddies
peanut butter on toast

supps --
I’m still only on protein shakes after workouts


weekend was clean also don stick so strict on weekend as family time so miss meal here and there